Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Edamame, frozen, prepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 155.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.770 g70.640 g74.910 g
    Energy122.000 kcal--
    Energy509.000 kj--
    Protein10.880 g10.160 g11.590 g
    Total lipid (fat)5.200 g5.060 g5.340 g
    Ash1.210 g0.930 g1.490 g
    Carbohydrate, by difference9.940 g--
    Dietary Fiber5.200 g4.800 g5.600 g
    Sugars, total2.180 g1.200 g3.160 g
    Sucrose1.120 g0.570 g1.670 g
    Glucose (dextrose)---
    Fructose0.120 g0.070 g0.160 g
    Lactose---
    Maltose0.950 g0.560 g1.330 g
    Galactose---
    Starch2.800 g2.700 g2.900 g
    Calcium, Ca63.000 mg55.000 mg70.000 mg
    Iron, Fe2.270 mg1.980 mg2.560 mg
    Magnesium, Mg64.000 mg46.000 mg81.000 mg
    Phosphorus, P169.000 mg148.000 mg190.000 mg
    Potassium, K436.000 mg296.000 mg575.000 mg
    Sodium, Na6.000 mg5.000 mg8.000 mg
    Zinc, Zn1.370 mg1.230 mg1.500 mg
    Copper, Cu0.345 mg0.288 mg0.401 mg
    Manganese, Mn1.024 mg0.988 mg1.060 mg
    Vitamin C, total ascorbic acid6.100 mg5.600 mg6.600 mg
    Thiamin0.200 mg0.180 mg0.220 mg
    Riboflavin0.155 mg0.120 mg0.190 mg
    Niacin0.915 mg0.430 mg1.400 mg
    Pantothenic acid0.395 mg0.350 mg0.440 mg
    Vitamin B-60.100 mg0.060 mg0.140 mg
    Folate, total311.000 mcg222.000 mcg400.000 mcg
    Folic acid---
    Folate, food311.000 mcg222.000 mcg400.000 mcg
    Folate, DFE311.000 mcg_DFE--
    Choline, total56.300 mg--
    Betaine4.500 mg--
    Vitamin E (alpha-tocopherol)0.680 mg0.640 mg0.720 mg
    Tocopherol, beta0.060 mg0.060 mg0.070 mg
    Tocopherol, gamma5.880 mg5.740 mg6.030 mg
    Tocopherol, delta3.570 mg3.280 mg3.870 mg
    Vitamin K (phylloquinone)26.700 mcg24.600 mcg28.700 mcg
    Fatty acids, total saturated0.620 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g0.006 g0.006 g
    Saturated fatty acids 15:0--0.001 g
    Saturated fatty acids 16:00.437 g0.620 g0.663 g
    Saturated fatty acids 17:00.003 g-0.009 g
    Saturated fatty acids 18:00.144 g0.179 g0.245 g
    Saturated fatty acids 20:00.011 g0.016 g0.017 g
    Saturated fatty acids 22:00.013 g0.019 g0.020 g
    Saturated fatty acids 24:00.007 g0.010 g0.011 g
    Fatty acids, total monounsaturated1.282 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 16:1 c0.004 g0.005 g0.008 g
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.003 g0.003 g0.005 g
    Monounsaturated fatty acids 18:1 undifferentiated1.265 g--
    Monounsaturated fatty acids 18:1 c1.261 g1.697 g2.008 g
    Monounsaturated fatty acids 18:1 t0.004 g-0.013 g
    Monounsaturated fatty acids 20:10.009 g0.012 g0.014 g
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 22:1 t0.001 g-0.003 g
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated2.156 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.792 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.789 g2.432 g2.823 g
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 t not further defined0.004 g0.004 g0.007 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.358 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.358 g0.505 g0.548 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.002 g0.002 g0.005 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.003 g-0.008 g
    Polyunsaturated fatty acids 22:4--0.001 g
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.009 g--
    Fatty acids, total trans-monoenoic0.005 g--
    Fatty acids, total trans-polyenoic0.004 g--
    Tryptophan0.126 g--
    Threonine0.331 g--
    Isoleucine0.300 g--
    Leucine0.745 g--
    Lysine0.745 g--
    Methionine0.141 g--
    Cystine0.124 g--
    Phenylalanine0.488 g--
    Tyrosine0.336 g--
    Valine0.324 g--
    Arginine0.724 g--
    Histidine0.267 g--
    Alanine0.446 g--
    Aspartic acid1.348 g--
    Glutamic acid2.020 g--
    Glycine0.434 g--
    Proline0.686 g--
    Serine0.665 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact