Edamame, frozen, unprepared
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 118.0
| Water | 75.170 g | 74.330 g | 76.020 g |
| Energy | 110.000 kcal | - | - |
| Energy | 460.000 kj | - | - |
| Protein | 10.250 g | 10.160 g | 10.330 g |
| Total lipid (fat) | 4.730 g | 4.400 g | 5.050 g |
| Ash | 1.270 g | 1.110 g | 1.430 g |
| Carbohydrate, by difference | 8.580 g | - | - |
| Dietary Fiber | 4.800 g | 4.400 g | 5.200 g |
| Sugars, total | 2.480 g | - | - |
| Sucrose | 1.130 g | 0.760 g | 1.500 g |
| Glucose (dextrose) | - | - | - |
| Fructose | 0.210 g | 0.070 g | 0.350 g |
| Lactose | - | - | - |
| Maltose | 1.140 g | 0.880 g | 1.400 g |
| Galactose | - | - | - |
| Starch | 2.500 g | 2.100 g | 2.900 g |
| Calcium, Ca | 60.000 mg | 57.000 mg | 63.000 mg |
| Iron, Fe | 2.110 mg | 2.060 mg | 2.160 mg |
| Magnesium, Mg | 61.000 mg | 52.000 mg | 70.000 mg |
| Phosphorus, P | 161.000 mg | 160.000 mg | 162.000 mg |
| Potassium, K | 482.000 mg | 387.000 mg | 576.000 mg |
| Sodium, Na | 6.000 mg | 3.000 mg | 8.000 mg |
| Zinc, Zn | 1.320 mg | 1.290 mg | 1.340 mg |
| Copper, Cu | 0.324 mg | 0.307 mg | 0.341 mg |
| Manganese, Mn | 1.010 mg | 0.919 mg | 1.100 mg |
| Vitamin C, total ascorbic acid | 9.700 mg | 7.800 mg | 11.500 mg |
| Thiamin | 0.150 mg | 0.140 mg | 0.160 mg |
| Riboflavin | 0.265 mg | 0.150 mg | 0.380 mg |
| Niacin | 0.925 mg | 0.910 mg | 0.940 mg |
| Pantothenic acid | 0.535 mg | 0.430 mg | 0.640 mg |
| Vitamin B-6 | 0.135 mg | 0.090 mg | 0.180 mg |
| Folate, total | 303.000 mcg | 201.000 mcg | 404.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 303.000 mcg | 201.000 mcg | 404.000 mcg |
| Folate, DFE | 303.000 mcg_DFE | - | - |
| Choline, total | 56.000 mg | - | - |
| Betaine | 0.700 mg | - | - |
| Vitamin E (alpha-tocopherol) | 0.720 mg | 0.690 mg | 0.750 mg |
| Tocopherol, beta | 0.060 mg | 0.060 mg | 0.060 mg |
| Tocopherol, gamma | 5.550 mg | 5.100 mg | 6.010 mg |
| Tocopherol, delta | 3.040 mg | 2.830 mg | 3.250 mg |
| Vitamin K (phylloquinone) | 31.400 mcg | 29.100 mcg | 33.700 mcg |
| Tryptophan | 0.115 g | 0.110 g | 0.120 g |
| Threonine | 0.305 g | 0.290 g | 0.320 g |
| Isoleucine | 0.270 g | 0.250 g | 0.290 g |
| Leucine | 0.680 g | 0.640 g | 0.720 g |
| Lysine | 0.690 g | 0.660 g | 0.720 g |
| Methionine | 0.130 g | 0.120 g | 0.140 g |
| Cystine | 0.105 g | 0.100 g | 0.110 g |
| Phenylalanine | 0.445 g | 0.410 g | 0.480 g |
| Tyrosine | 0.305 g | 0.290 g | 0.320 g |
| Valine | 0.295 g | 0.280 g | 0.310 g |
| Arginine | 0.660 g | 0.610 g | 0.710 g |
| Histidine | 0.250 g | 0.240 g | 0.260 g |
| Alanine | 0.420 g | 0.420 g | 0.420 g |
| Aspartic acid | 1.235 g | 1.120 g | 1.350 g |
| Glutamic acid | 1.835 g | 1.690 g | 1.980 g |
| Glycine | 0.400 g | 0.380 g | 0.420 g |
| Proline | 0.605 g | 0.590 g | 0.620 g |
| Serine | 0.610 g | 0.570 g | 0.650 g |
| Hydroxyproline | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
