Egg, white, raw, fresh
Nutrition facts
Food category: Dairy and Egg Products
Refuse (percent): 0%
Usual serving weight: 243.0
| Water | 87.570 g | 86.800 g | 88.130 g |
| Energy | 48.000 kcal | - | - |
| Energy | 201.000 kj | - | - |
| Protein | 10.900 g | 10.210 g | 11.760 g |
| Total lipid (fat) | 0.170 g | 0.070 g | 0.290 g |
| Ash | 0.630 g | 0.410 g | 0.790 g |
| Carbohydrate, by difference | 0.730 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | 0.710 g | - | - |
| Sucrose | 0.070 g | - | - |
| Glucose (dextrose) | 0.340 g | - | - |
| Fructose | 0.070 g | - | - |
| Lactose | 0.070 g | - | - |
| Maltose | 0.070 g | - | - |
| Galactose | 0.070 g | - | - |
| Calcium, Ca | 7.000 mg | 5.000 mg | 9.000 mg |
| Iron, Fe | 0.080 mg | 0.070 mg | 0.130 mg |
| Magnesium, Mg | 11.000 mg | 10.000 mg | 12.000 mg |
| Phosphorus, P | 15.000 mg | 13.000 mg | 17.000 mg |
| Potassium, K | 163.000 mg | 148.000 mg | 173.000 mg |
| Sodium, Na | 166.000 mg | 159.000 mg | 179.000 mg |
| Zinc, Zn | 0.030 mg | 0.010 mg | 0.070 mg |
| Copper, Cu | 0.023 mg | 0.019 mg | 0.037 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.011 mg |
| Selenium, Se | 20.000 mcg | 8.400 mcg | 31.400 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.004 mg | - | - |
| Riboflavin | 0.439 mg | 0.375 mg | 0.489 mg |
| Niacin | 0.105 mg | 0.099 mg | 0.111 mg |
| Pantothenic acid | 0.190 mg | - | - |
| Vitamin B-6 | 0.005 mg | - | - |
| Folate, total | 4.000 mcg | 4.000 mcg | 4.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 4.000 mcg | 4.000 mcg | 4.000 mcg |
| Folate, DFE | 4.000 mcg_DFE | - | - |
| Choline, total | 1.100 mg | - | - |
| Betaine | 0.300 mg | - | - |
| Vitamin B-12 | 0.090 mcg | 0.090 mcg | 0.090 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | - | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | - | - | - |
| Saturated fatty acids 18:0 | - | - | - |
| Fatty acids, total monounsaturated | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | - | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.125 g | - | - |
| Threonine | 0.449 g | - | - |
| Isoleucine | 0.661 g | - | - |
| Leucine | 1.016 g | - | - |
| Lysine | 0.806 g | - | - |
| Methionine | 0.399 g | - | - |
| Cystine | 0.287 g | - | - |
| Phenylalanine | 0.686 g | - | - |
| Tyrosine | 0.457 g | - | - |
| Valine | 0.809 g | - | - |
| Arginine | 0.648 g | - | - |
| Histidine | 0.290 g | - | - |
| Alanine | 0.704 g | - | - |
| Aspartic acid | 1.220 g | - | - |
| Glutamic acid | 1.550 g | - | - |
| Glycine | 0.413 g | - | - |
| Proline | 0.435 g | - | - |
| Serine | 0.798 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
