Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, whole, cooked, fried
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 46.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.130 g--
    Energy196.000 kcal--
    Energy819.000 kj--
    Protein13.630 g--
    Total lipid (fat)15.310 g--
    Ash1.050 g--
    Carbohydrate, by difference0.880 g--
    Dietary Fiber---
    Sugars, total0.830 g--
    Sucrose0.120 g--
    Glucose (dextrose)0.230 g--
    Fructose0.120 g--
    Lactose0.120 g--
    Maltose0.120 g--
    Galactose0.120 g--
    Calcium, Ca59.000 mg--
    Iron, Fe1.980 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P208.000 mg--
    Potassium, K147.000 mg--
    Sodium, Na204.000 mg--
    Zinc, Zn1.200 mg--
    Copper, Cu0.111 mg--
    Manganese, Mn0.041 mg--
    Selenium, Se34.200 mcg--
    Fluoride, F4.800 mcg2.000 mcg11.600 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.075 mg--
    Riboflavin0.518 mg--
    Niacin0.077 mg--
    Pantothenic acid1.558 mg--
    Vitamin B-60.155 mg--
    Folate, total51.000 mcg--
    Folic acid---
    Folate, food51.000 mcg--
    Folate, DFE51.000 mcg_DFE--
    Choline, total272.600 mg--
    Betaine0.700 mg--
    Vitamin B-121.390 mcg--
    Vitamin B-12, added---
    Vitamin A, IU729.000 IU--
    Vitamin A, RAE198.000 mcg_RAE--
    Retinol193.000 mcg--
    Vitamin E (alpha-tocopherol)1.220 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma0.540 mg--
    Tocopherol, delta0.020 mg--
    Vitamin D37.000 IU--
    Vitamin K (phylloquinone)5.600 mcg--
    Fatty acids, total saturated4.294 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.048 g--
    Saturated fatty acids 15:00.004 g--
    Saturated fatty acids 16:02.949 g--
    Saturated fatty acids 17:00.018 g--
    Saturated fatty acids 18:01.238 g--
    Saturated fatty acids 20:00.011 g--
    Saturated fatty acids 22:00.013 g--
    Saturated fatty acids 24:00.003 g--
    Fatty acids, total monounsaturated6.346 g--
    Monounsaturated fatty acids 14:10.009 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.333 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.971 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
    Fatty acids, total polyunsaturated2.660 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.342 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.121 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.153 g--
    Polyunsaturated fatty acids 20:5 n-30.004 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.040 g--
    Cholesterol457.000 mg--
    Phytosterols8.000 mg--
    Tryptophan0.180 g--
    Threonine0.601 g--
    Isoleucine0.726 g--
    Leucine1.174 g--
    Lysine0.986 g--
    Methionine0.410 g--
    Cystine0.294 g--
    Phenylalanine0.735 g--
    Tyrosine0.539 g--
    Valine0.928 g--
    Arginine0.887 g--
    Histidine0.334 g--
    Alanine0.794 g--
    Aspartic acid1.436 g--
    Glutamic acid1.809 g--
    Glycine0.467 g--
    Proline0.554 g--
    Serine1.050 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta46.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta10.000 mcg--
    Lycopene---
    Lutein + zeaxanthin358.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact