Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, whole, cooked, hard-boiled
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse name: Shell
    Refuse (percent): 12%
    Usual serving weight: 136.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.620 g--
    Energy155.000 kcal--
    Energy647.000 kj--
    Protein12.580 g--
    Total lipid (fat)10.610 g--
    Ash1.080 g--
    Carbohydrate, by difference1.120 g--
    Dietary Fiber---
    Sugars, total1.120 g--
    Calcium, Ca50.000 mg--
    Iron, Fe1.190 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P172.000 mg--
    Potassium, K126.000 mg--
    Sodium, Na124.000 mg--
    Zinc, Zn1.050 mg--
    Copper, Cu0.013 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se30.800 mcg--
    Fluoride, F4.800 mcg2.000 mcg11.600 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.066 mg--
    Riboflavin0.513 mg--
    Niacin0.064 mg--
    Pantothenic acid1.398 mg--
    Vitamin B-60.121 mg--
    Folate, total44.000 mcg--
    Folic acid---
    Folate, food44.000 mcg--
    Folate, DFE44.000 mcg_DFE--
    Choline, total225.300 mg--
    Betaine0.600 mg--
    Vitamin B-121.110 mcg--
    Vitamin B-12, added---
    Vitamin A, IU586.000 IU--
    Vitamin A, RAE169.000 mcg_RAE--
    Retinol168.000 mcg--
    Vitamin E (alpha-tocopherol)1.030 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated3.267 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.035 g--
    Saturated fatty acids 16:02.349 g--
    Saturated fatty acids 18:00.828 g--
    Fatty acids, total monounsaturated4.077 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.310 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.725 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
    Fatty acids, total polyunsaturated1.414 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.188 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.035 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.149 g--
    Polyunsaturated fatty acids 20:5 n-30.005 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.038 g--
    Cholesterol424.000 mg--
    Tryptophan0.153 g--
    Threonine0.604 g--
    Isoleucine0.686 g--
    Leucine1.075 g--
    Lysine0.904 g--
    Methionine0.392 g--
    Cystine0.292 g--
    Phenylalanine0.668 g--
    Tyrosine0.513 g--
    Valine0.767 g--
    Arginine0.755 g--
    Histidine0.298 g--
    Alanine0.700 g--
    Aspartic acid1.264 g--
    Glutamic acid1.644 g--
    Glycine0.423 g--
    Proline0.501 g--
    Serine0.936 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta11.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta10.000 mcg--
    Lycopene---
    Lutein + zeaxanthin353.000 mcg--


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