Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, whole, cooked, omelet
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 15.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.870 g--
    Energy157.000 kcal--
    Energy658.000 kj--
    Protein10.590 g--
    Total lipid (fat)12.030 g--
    Ash0.840 g--
    Carbohydrate, by difference0.680 g--
    Dietary Fiber---
    Sugars, total0.650 g--
    Sucrose0.090 g--
    Glucose (dextrose)0.180 g--
    Fructose0.090 g--
    Lactose0.090 g--
    Maltose0.090 g--
    Galactose0.090 g--
    Calcium, Ca47.000 mg--
    Iron, Fe1.550 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P162.000 mg--
    Potassium, K114.000 mg--
    Sodium, Na161.000 mg--
    Zinc, Zn0.930 mg--
    Copper, Cu0.088 mg--
    Manganese, Mn0.032 mg--
    Selenium, Se26.700 mcg--
    Fluoride, F4.800 mcg2.000 mcg11.600 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.058 mg--
    Riboflavin0.404 mg--
    Niacin0.060 mg--
    Pantothenic acid1.210 mg--
    Vitamin B-60.121 mg--
    Folate, total39.000 mcg--
    Folic acid---
    Folate, food39.000 mcg--
    Folate, DFE39.000 mcg_DFE--
    Choline, total211.700 mg--
    Betaine0.500 mg--
    Vitamin B-121.090 mcg--
    Vitamin B-12, added---
    Vitamin A, IU572.000 IU--
    Vitamin A, RAE155.000 mcg_RAE--
    Retinol152.000 mcg--
    Vitamin E (alpha-tocopherol)1.220 mg--
    Vitamin E, added---
    Tocopherol, beta0.030 mg--
    Tocopherol, gamma2.410 mg--
    Tocopherol, delta0.710 mg--
    Vitamin D29.000 IU--
    Vitamin K (phylloquinone)4.500 mcg--
    Fatty acids, total saturated3.296 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.031 g--
    Saturated fatty acids 15:00.004 g--
    Saturated fatty acids 16:02.255 g--
    Saturated fatty acids 17:00.017 g--
    Saturated fatty acids 18:00.940 g--
    Saturated fatty acids 20:00.020 g--
    Saturated fatty acids 22:00.015 g--
    Saturated fatty acids 24:00.006 g--
    Fatty acids, total monounsaturated4.971 g--
    Monounsaturated fatty acids 14:10.007 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.253 g--
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.678 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
    Fatty acids, total polyunsaturated2.252 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.977 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.119 g--
    Polyunsaturated fatty acids 20:5 n-30.003 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.031 g--
    Fatty acids, total trans0.677 g--
    Cholesterol356.000 mg--
    Stigmasterol2.000 mg--
    Campesterol3.000 mg--
    Beta-sitosterol12.000 mg--
    Tryptophan0.140 g--
    Threonine0.468 g--
    Isoleucine0.565 g--
    Leucine0.915 g--
    Lysine0.768 g--
    Methionine0.320 g--
    Cystine0.229 g--
    Phenylalanine0.572 g--
    Tyrosine0.420 g--
    Valine0.723 g--
    Arginine0.691 g--
    Histidine0.260 g--
    Alanine0.619 g--
    Aspartic acid1.119 g--
    Glutamic acid1.409 g--
    Glycine0.363 g--
    Proline0.431 g--
    Serine0.818 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta36.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta8.000 mcg--
    Lycopene---
    Lutein + zeaxanthin279.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact