Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, whole, cooked, poached
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 50.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.540 g--
    Energy142.000 kcal--
    Energy595.000 kj--
    Protein12.530 g--
    Total lipid (fat)9.900 g--
    Ash1.260 g--
    Carbohydrate, by difference0.760 g--
    Dietary Fiber---
    Sugars, total0.770 g--
    Sucrose0.110 g--
    Glucose (dextrose)0.210 g--
    Fructose0.110 g--
    Lactose0.110 g--
    Maltose0.110 g--
    Galactose0.110 g--
    Calcium, Ca53.000 mg--
    Iron, Fe1.830 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P190.000 mg--
    Potassium, K133.000 mg--
    Sodium, Na294.000 mg--
    Zinc, Zn1.100 mg--
    Copper, Cu0.102 mg--
    Manganese, Mn0.039 mg--
    Selenium, Se31.600 mcg--
    Fluoride, F4.800 mcg2.000 mcg11.600 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.055 mg--
    Riboflavin0.405 mg--
    Niacin0.059 mg--
    Pantothenic acid1.433 mg--
    Vitamin B-60.121 mg--
    Folate, total35.000 mcg--
    Folic acid---
    Folate, food35.000 mcg--
    Folate, DFE35.000 mcg_DFE--
    Choline, total200.100 mg--
    Betaine0.600 mg--
    Vitamin B-121.280 mcg--
    Vitamin B-12, added---
    Vitamin A, IU485.000 IU--
    Vitamin A, RAE139.000 mcg_RAE--
    Retinol138.000 mcg--
    Vitamin E (alpha-tocopherol)0.960 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma0.500 mg--
    Tocopherol, delta0.020 mg--
    Vitamin D34.000 IU--
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated3.087 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.034 g--
    Saturated fatty acids 15:00.004 g--
    Saturated fatty acids 16:02.217 g--
    Saturated fatty acids 17:00.017 g--
    Saturated fatty acids 18:00.781 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:00.012 g--
    Saturated fatty acids 24:00.003 g--
    Fatty acids, total monounsaturated3.795 g--
    Monounsaturated fatty acids 14:10.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.297 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.459 g--
    Monounsaturated fatty acids 20:10.028 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
    Fatty acids, total polyunsaturated1.359 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.143 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.141 g--
    Polyunsaturated fatty acids 20:5 n-30.004 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.037 g--
    Cholesterol422.000 mg--
    Phytosterols---
    Tryptophan0.166 g--
    Threonine0.554 g--
    Isoleucine0.670 g--
    Leucine1.083 g--
    Lysine0.910 g--
    Methionine0.379 g--
    Cystine0.271 g--
    Phenylalanine0.678 g--
    Tyrosine0.498 g--
    Valine0.856 g--
    Arginine0.818 g--
    Histidine0.308 g--
    Alanine0.733 g--
    Aspartic acid1.325 g--
    Glutamic acid1.669 g--
    Glycine0.430 g--
    Proline0.511 g--
    Serine0.969 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta10.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta9.000 mcg--
    Lycopene---
    Lutein + zeaxanthin330.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact