Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, whole, cooked, scrambled
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 220.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.150 g--
    Energy167.000 kcal--
    Energy697.000 kj--
    Protein11.090 g--
    Total lipid (fat)12.210 g--
    Ash1.360 g--
    Carbohydrate, by difference2.200 g--
    Dietary Fiber---
    Sugars, total1.730 g--
    Sucrose0.080 g--
    Glucose (dextrose)0.160 g--
    Fructose0.080 g--
    Lactose1.240 g--
    Maltose0.080 g--
    Galactose0.080 g--
    Calcium, Ca71.000 mg--
    Iron, Fe1.200 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P170.000 mg--
    Potassium, K138.000 mg--
    Sodium, Na280.000 mg--
    Zinc, Zn1.000 mg--
    Copper, Cu0.014 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se22.500 mcg--
    Fluoride, F4.800 mcg2.000 mcg11.600 mcg
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.052 mg--
    Riboflavin0.437 mg--
    Niacin0.079 mg--
    Pantothenic acid1.007 mg--
    Vitamin B-60.118 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Choline, total189.500 mg--
    Betaine0.600 mg--
    Vitamin B-120.770 mcg--
    Vitamin B-12, added---
    Vitamin A, IU526.000 IU--
    Vitamin A, RAE143.000 mcg_RAE--
    Retinol140.000 mcg--
    Vitamin E (alpha-tocopherol)1.090 mg--
    Vitamin E, added---
    Tocopherol, beta0.030 mg--
    Tocopherol, gamma2.120 mg--
    Tocopherol, delta0.630 mg--
    Vitamin D34.000 IU--
    Vitamin K (phylloquinone)4.000 mcg--
    Fatty acids, total saturated3.679 g--
    Saturated fatty acids 4:00.026 g--
    Saturated fatty acids 6:00.016 g--
    Saturated fatty acids 8:00.012 g--
    Saturated fatty acids 10:00.024 g--
    Saturated fatty acids 12:00.027 g--
    Saturated fatty acids 14:00.122 g--
    Saturated fatty acids 16:02.434 g--
    Saturated fatty acids 18:00.981 g--
    Fatty acids, total monounsaturated4.768 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.263 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.473 g--
    Monounsaturated fatty acids 20:10.023 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.002 g--
    Fatty acids, total polyunsaturated2.148 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.916 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.083 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.116 g--
    Polyunsaturated fatty acids 20:5 n-30.003 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.030 g--
    Fatty acids, total trans0.596 g--
    Cholesterol352.000 mg--
    Stigmasterol1.000 mg--
    Campesterol3.000 mg--
    Beta-sitosterol11.000 mg--
    Tryptophan0.136 g--
    Threonine0.528 g--
    Isoleucine0.608 g--
    Leucine0.954 g--
    Lysine0.800 g--
    Methionine0.340 g--
    Cystine0.245 g--
    Phenylalanine0.583 g--
    Tyrosine0.457 g--
    Valine0.678 g--
    Arginine0.644 g--
    Histidine0.264 g--
    Alanine0.598 g--
    Aspartic acid1.090 g--
    Glutamic acid1.508 g--
    Glycine0.361 g--
    Proline0.487 g--
    Serine0.806 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta33.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta7.000 mcg--
    Lycopene---
    Lutein + zeaxanthin245.000 mcg--


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