Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, whole, dried
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.100 g--
    Energy594.000 kcal--
    Energy2485.000 kj--
    Protein47.350 g--
    Total lipid (fat)40.950 g--
    Ash3.650 g--
    Carbohydrate, by difference4.950 g--
    Dietary Fiber---
    Sugars, total3.080 g--
    Calcium, Ca231.000 mg--
    Iron, Fe6.790 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P831.000 mg--
    Potassium, K493.000 mg--
    Sodium, Na523.000 mg--
    Zinc, Zn5.280 mg--
    Copper, Cu0.196 mg--
    Manganese, Mn0.125 mg--
    Selenium, Se119.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.195 mg--
    Riboflavin1.540 mg--
    Niacin0.305 mg--
    Pantothenic acid5.905 mg--
    Vitamin B-60.388 mg--
    Folate, total171.000 mcg--
    Folic acid---
    Folate, food171.000 mcg--
    Folate, DFE171.000 mcg_DFE--
    Choline, total1007.200 mg--
    Vitamin B-123.950 mcg--
    Vitamin B-12, added---
    Vitamin A, IU997.000 IU--
    Vitamin A, RAE275.000 mcg_RAE--
    Retinol270.000 mcg--
    Vitamin E (alpha-tocopherol)3.880 mg--
    Vitamin E, added---
    Vitamin D188.000 IU--
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated12.727 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.139 g--
    Saturated fatty acids 16:09.233 g--
    Saturated fatty acids 18:03.291 g--
    Fatty acids, total monounsaturated15.337 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated14.162 g--
    Monounsaturated fatty acids 20:10.116 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated5.804 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.614 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.111 g--
    Polyunsaturated fatty acids 18:40.056 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.569 g--
    Polyunsaturated fatty acids 20:5 n-30.278 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.176 g--
    Cholesterol1715.000 mg--
    Tryptophan0.576 g--
    Threonine2.273 g--
    Isoleucine2.583 g--
    Leucine4.046 g--
    Lysine3.402 g--
    Methionine1.477 g--
    Cystine1.099 g--
    Phenylalanine2.515 g--
    Tyrosine1.932 g--
    Valine2.886 g--
    Arginine2.841 g--
    Histidine1.121 g--
    Alanine2.636 g--
    Aspartic acid4.758 g--
    Glutamic acid6.190 g--
    Glycine1.591 g--
    Proline1.886 g--
    Serine3.523 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta41.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta36.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1329.000 mcg--


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