Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, whole, raw, fresh
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse name: Shell
    Refuse (percent): 12%
    Usual serving weight: 243.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.840 g--
    Energy143.000 kcal--
    Energy598.000 kj--
    Protein12.580 g--
    Total lipid (fat)9.940 g--
    Ash0.860 g--
    Carbohydrate, by difference0.770 g--
    Dietary Fiber---
    Sugars, total0.770 g--
    Sucrose0.110 g--
    Glucose (dextrose)0.210 g--
    Fructose0.110 g--
    Lactose0.110 g--
    Maltose0.110 g--
    Galactose0.110 g--
    Calcium, Ca53.000 mg--
    Iron, Fe1.830 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P191.000 mg--
    Potassium, K134.000 mg--
    Sodium, Na140.000 mg--
    Zinc, Zn1.110 mg--
    Copper, Cu0.102 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se31.700 mcg--
    Fluoride, F1.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.069 mg--
    Riboflavin0.478 mg--
    Niacin0.070 mg--
    Pantothenic acid1.438 mg--
    Vitamin B-60.143 mg--
    Folate, total47.000 mcg--
    Folic acid---
    Folate, food47.000 mcg--
    Folate, DFE47.000 mcg_DFE--
    Choline, total251.100 mg--
    Betaine0.600 mg--
    Vitamin B-121.290 mcg--
    Vitamin B-12, added---
    Vitamin A, IU487.000 IU--
    Vitamin A, RAE140.000 mcg_RAE--
    Retinol139.000 mcg--
    Vitamin E (alpha-tocopherol)0.970 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma0.500 mg--
    Tocopherol, delta0.020 mg--
    Vitamin D35.000 IU--
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated3.099 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.034 g--
    Saturated fatty acids 15:00.004 g--
    Saturated fatty acids 16:02.226 g--
    Saturated fatty acids 17:00.017 g--
    Saturated fatty acids 18:00.784 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:00.012 g--
    Saturated fatty acids 24:00.003 g--
    Fatty acids, total monounsaturated3.810 g--
    Monounsaturated fatty acids 14:10.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.298 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.473 g--
    Monounsaturated fatty acids 20:10.028 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
    Fatty acids, total polyunsaturated1.364 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.148 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.142 g--
    Polyunsaturated fatty acids 20:5 n-30.004 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.037 g--
    Cholesterol423.000 mg--
    Tryptophan0.167 g--
    Threonine0.556 g--
    Isoleucine0.672 g--
    Leucine1.088 g--
    Lysine0.914 g--
    Methionine0.380 g--
    Cystine0.272 g--
    Phenylalanine0.681 g--
    Tyrosine0.500 g--
    Valine0.859 g--
    Arginine0.821 g--
    Histidine0.309 g--
    Alanine0.736 g--
    Aspartic acid1.330 g--
    Glutamic acid1.676 g--
    Glycine0.432 g--
    Proline0.513 g--
    Serine0.973 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta10.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta9.000 mcg--
    Lycopene---
    Lutein + zeaxanthin331.000 mcg--


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