Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, yolk, raw, fresh
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 243.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.310 g51.140 g53.510 g
    Energy317.000 kcal--
    Energy1325.000 kj--
    Protein15.860 g15.460 g16.380 g
    Total lipid (fat)26.540 g25.410 g28.610 g
    Ash1.710 g1.600 g1.880 g
    Carbohydrate, by difference3.590 g--
    Dietary Fiber---
    Sugars, total0.560 g--
    Sucrose0.070 g--
    Glucose (dextrose)0.180 g--
    Fructose0.070 g--
    Lactose0.070 g--
    Maltose0.070 g--
    Galactose0.070 g--
    Calcium, Ca129.000 mg118.000 mg153.000 mg
    Iron, Fe2.730 mg1.680 mg3.470 mg
    Magnesium, Mg5.000 mg3.000 mg6.000 mg
    Phosphorus, P390.000 mg352.000 mg437.000 mg
    Potassium, K109.000 mg90.000 mg134.000 mg
    Sodium, Na48.000 mg39.000 mg58.000 mg
    Zinc, Zn2.300 mg1.840 mg2.710 mg
    Copper, Cu0.077 mg0.047 mg0.127 mg
    Manganese, Mn0.055 mg0.043 mg0.082 mg
    Selenium, Se56.000 mcg41.600 mcg72.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.176 mg0.131 mg0.228 mg
    Riboflavin0.528 mg0.327 mg0.690 mg
    Niacin0.024 mg0.022 mg0.030 mg
    Pantothenic acid2.990 mg--
    Vitamin B-60.350 mg--
    Folate, total146.000 mcg--
    Folic acid---
    Folate, food146.000 mcg--
    Folate, DFE146.000 mcg_DFE--
    Choline, total682.300 mg--
    Betaine0.900 mg--
    Vitamin B-121.950 mcg1.020 mcg4.500 mcg
    Vitamin B-12, added---
    Vitamin A, IU1442.000 IU--
    Vitamin A, RAE381.000 mcg_RAE--
    Retinol371.000 mcg--
    Vitamin E (alpha-tocopherol)2.580 mg--
    Vitamin E, added---
    Tocopherol, beta0.050 mg--
    Tocopherol, gamma1.330 mg--
    Tocopherol, delta0.060 mg--
    Vitamin D107.000 IU28.000 IU572.000 IU
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated9.551 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.009 g--
    Saturated fatty acids 10:00.009 g--
    Saturated fatty acids 12:00.009 g--
    Saturated fatty acids 14:00.104 g--
    Saturated fatty acids 15:00.013 g--
    Saturated fatty acids 16:06.860 g--
    Saturated fatty acids 17:00.051 g--
    Saturated fatty acids 18:02.417 g--
    Saturated fatty acids 20:00.032 g--
    Saturated fatty acids 22:00.038 g--
    Saturated fatty acids 24:00.009 g--
    Fatty acids, total monounsaturated11.738 g--
    Monounsaturated fatty acids 14:10.024 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.918 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.701 g--
    Monounsaturated fatty acids 20:10.086 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.009 g--
    Fatty acids, total polyunsaturated4.204 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.538 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.103 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.438 g--
    Polyunsaturated fatty acids 20:5 n-30.011 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.114 g--
    Cholesterol1234.000 mg1120.000 mg1360.000 mg
    Tryptophan0.177 g--
    Threonine0.687 g--
    Isoleucine0.866 g--
    Leucine1.399 g--
    Lysine1.217 g--
    Methionine0.378 g--
    Cystine0.264 g--
    Phenylalanine0.681 g--
    Tyrosine0.678 g--
    Valine0.949 g--
    Arginine1.099 g--
    Histidine0.416 g--
    Alanine0.836 g--
    Aspartic acid1.550 g--
    Glutamic acid1.970 g--
    Glycine0.488 g--
    Proline0.646 g--
    Serine1.326 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta88.000 mcg70.000 mcg124.000 mcg
    Carotene, alpha38.000 mcg28.000 mcg51.000 mcg
    Cryptoxanthin, beta33.000 mcg25.000 mcg38.000 mcg
    Lycopene---
    Lutein + zeaxanthin1094.000 mcg--


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