Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, yolk, raw, frozen, salted
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.800 g--
    Energy274.000 kcal--
    Energy1146.000 kj--
    Protein14.000 g--
    Total lipid (fat)23.000 g--
    Ash10.600 g--
    Carbohydrate, by difference1.600 g--
    Dietary Fiber---
    Calcium, Ca114.000 mg--
    Iron, Fe3.750 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P431.000 mg--
    Potassium, K117.000 mg--
    Sodium, Na3780.000 mg--
    Zinc, Zn2.840 mg--
    Copper, Cu0.109 mg--
    Manganese, Mn0.062 mg--
    Selenium, Se37.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.430 mg--
    Niacin0.040 mg--
    Pantothenic acid3.230 mg--
    Vitamin B-60.261 mg--
    Folate, total107.000 mcg--
    Folic acid---
    Folate, food107.000 mcg--
    Folate, DFE107.000 mcg_DFE--
    Vitamin B-122.520 mcg--
    Vitamin A, IU1190.000 IU--
    Vitamin A, RAE357.000 mcg_RAE--
    Retinol357.000 mcg--
    Fatty acids, total saturated7.028 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.073 g--
    Saturated fatty acids 16:05.098 g--
    Saturated fatty acids 18:01.821 g--
    Fatty acids, total monounsaturated8.849 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.574 g--
    Monounsaturated fatty acids 18:1 undifferentiated8.175 g--
    Monounsaturated fatty acids 20:10.064 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.150 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.513 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.064 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.355 g--
    Polyunsaturated fatty acids 20:5 n-30.109 g--
    Polyunsaturated fatty acids 22:6 n-30.109 g--
    Cholesterol955.000 mg--
    Tryptophan0.164 g--
    Threonine0.744 g--
    Isoleucine0.708 g--
    Leucine1.230 g--
    Lysine1.111 g--
    Methionine0.347 g--
    Cystine0.251 g--
    Phenylalanine0.598 g--
    Tyrosine0.623 g--
    Valine0.780 g--
    Arginine0.999 g--
    Histidine0.363 g--
    Alanine0.719 g--
    Aspartic acid1.369 g--
    Glutamic acid1.774 g--
    Glycine0.432 g--
    Proline0.585 g--
    Serine1.196 g--


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