Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, yolk, raw, frozen, sugared
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.250 g--
    Energy307.000 kcal--
    Energy1284.000 kj--
    Protein13.800 g--
    Total lipid (fat)22.750 g--
    Ash1.400 g--
    Carbohydrate, by difference10.800 g--
    Dietary Fiber---
    Calcium, Ca123.000 mg--
    Iron, Fe3.140 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P384.000 mg--
    Potassium, K103.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn2.810 mg--
    Copper, Cu0.012 mg--
    Manganese, Mn0.059 mg--
    Selenium, Se37.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.135 mg--
    Riboflavin0.530 mg--
    Niacin0.023 mg--
    Pantothenic acid3.200 mg--
    Vitamin B-60.284 mg--
    Folate, total139.000 mcg--
    Folic acid---
    Folate, food139.000 mcg--
    Folate, DFE139.000 mcg_DFE--
    Vitamin B-121.770 mcg--
    Vitamin A, IU1315.000 IU--
    Vitamin A, RAE395.000 mcg_RAE--
    Retinol395.000 mcg--
    Fatty acids, total saturated6.970 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.073 g--
    Saturated fatty acids 16:05.066 g--
    Saturated fatty acids 18:01.795 g--
    Fatty acids, total monounsaturated8.614 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.550 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.983 g--
    Monounsaturated fatty acids 20:10.055 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.244 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.599 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.055 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.363 g--
    Polyunsaturated fatty acids 20:5 n-30.100 g--
    Polyunsaturated fatty acids 22:6 n-30.104 g--
    Cholesterol959.000 mg--
    Tryptophan0.161 g--
    Threonine0.733 g--
    Isoleucine0.698 g--
    Leucine1.212 g--
    Lysine1.095 g--
    Methionine0.342 g--
    Cystine0.247 g--
    Phenylalanine0.590 g--
    Tyrosine0.614 g--
    Valine0.768 g--
    Arginine0.985 g--
    Histidine0.358 g--
    Alanine0.709 g--
    Aspartic acid1.349 g--
    Glutamic acid1.749 g--
    Glycine0.426 g--
    Proline0.576 g--
    Serine1.179 g--


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