Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Eggplant, cooked, boiled, drained, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 99.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.670 g88.400 g91.100 g
    Energy35.000 kcal--
    Energy147.000 kj--
    Protein0.830 g--
    Total lipid (fat)0.230 g--
    Ash0.540 g--
    Carbohydrate, by difference8.730 g--
    Dietary Fiber2.500 g--
    Sugars, total3.200 g--
    Calcium, Ca6.000 mg5.000 mg9.000 mg
    Iron, Fe0.250 mg0.170 mg0.360 mg
    Magnesium, Mg11.000 mg8.000 mg20.000 mg
    Phosphorus, P15.000 mg10.000 mg21.000 mg
    Potassium, K123.000 mg93.000 mg175.000 mg
    Sodium, Na1.000 mg-2.000 mg
    Zinc, Zn0.120 mg0.060 mg0.270 mg
    Copper, Cu0.059 mg-0.236 mg
    Manganese, Mn0.113 mg0.069 mg0.249 mg
    Selenium, Se0.100 mcg-0.800 mcg
    Vitamin C, total ascorbic acid1.300 mg--
    Thiamin0.076 mg--
    Riboflavin0.020 mg--
    Niacin0.600 mg--
    Pantothenic acid0.075 mg--
    Vitamin B-60.086 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Choline, total9.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU37.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.410 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.900 mcg--
    Fatty acids, total saturated0.044 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.032 g--
    Saturated fatty acids 18:00.012 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.093 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.078 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.030 g--
    Isoleucine0.036 g--
    Leucine0.052 g--
    Lysine0.039 g--
    Methionine0.009 g--
    Cystine0.004 g--
    Phenylalanine0.035 g--
    Tyrosine0.022 g--
    Valine0.043 g--
    Arginine0.046 g--
    Histidine0.019 g--
    Alanine0.042 g--
    Aspartic acid0.134 g--
    Glutamic acid0.152 g--
    Glycine0.033 g--
    Proline0.034 g--
    Serine0.034 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta22.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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