Waterchestnuts, chinese, (matai), raw
Nutrition facts
Scientifical name: Eleocharis dulcis
Food category: Vegetables and Vegetable Products
Refuse name: Skin
Refuse (percent): 23%
Usual serving weight: 62.0
| Water | 73.460 g | - | - |
| Energy | 97.000 kcal | - | - |
| Energy | 406.000 kj | - | - |
| Protein | 1.400 g | - | - |
| Total lipid (fat) | 0.100 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | 23.940 g | - | - |
| Dietary Fiber | 3.000 g | - | - |
| Sugars, total | 4.800 g | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 0.060 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 63.000 mg | - | - |
| Potassium, K | 584.000 mg | - | - |
| Sodium, Na | 14.000 mg | - | - |
| Zinc, Zn | 0.500 mg | - | - |
| Copper, Cu | 0.326 mg | - | - |
| Manganese, Mn | 0.331 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.000 mg | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.200 mg | - | - |
| Niacin | 1.000 mg | - | - |
| Pantothenic acid | 0.479 mg | - | - |
| Vitamin B-6 | 0.328 mg | - | - |
| Folate, total | 16.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 16.000 mcg | - | - |
| Folate, DFE | 16.000 mcg_DFE | - | - |
| Choline, total | 36.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.300 mcg | - | - |
| Fatty acids, total saturated | 0.026 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.043 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
