Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, cardamom
    Nutrition facts

    Scientifical name: Elettaria cardamomum
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 5.8


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.280 g--
    Energy311.000 kcal--
    Energy1303.000 kj--
    Protein10.760 g--
    Total lipid (fat)6.700 g--
    Ash5.780 g--
    Carbohydrate, by difference68.470 g--
    Dietary Fiber28.000 g--
    Calcium, Ca383.000 mg--
    Iron, Fe13.970 mg--
    Magnesium, Mg229.000 mg--
    Phosphorus, P178.000 mg--
    Potassium, K1119.000 mg--
    Sodium, Na18.000 mg--
    Zinc, Zn7.470 mg--
    Copper, Cu0.383 mg--
    Manganese, Mn28.000 mg--
    Vitamin C, total ascorbic acid21.000 mg--
    Thiamin0.198 mg--
    Riboflavin0.182 mg--
    Niacin1.102 mg--
    Vitamin B-60.230 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.680 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.570 g--
    Saturated fatty acids 18:00.060 g--
    Fatty acids, total monounsaturated0.870 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.850 g--
    Fatty acids, total polyunsaturated0.430 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.310 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Cholesterol---
    Phytosterols46.000 mg--


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