Health / Nutrition Facts DataBase / Ethnic Foods

    Elk, free range, roast, eye of round, raw (Shoshone Bannock)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.540 g--
    Energy101.000 kcal--
    Energy421.000 kj--
    Protein19.740 g--
    Total lipid (fat)2.100 g--
    Ash0.940 g--
    Carbohydrate, by difference0.670 g--
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca4.000 mg--
    Iron, Fe2.270 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P215.000 mg--
    Potassium, K367.000 mg--
    Sodium, Na43.000 mg--
    Zinc, Zn4.160 mg--
    Copper, Cu0.144 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se15.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.159 mg--
    Riboflavin0.270 mg--
    Niacin6.630 mg--
    Pantothenic acid0.630 mg--
    Vitamin B-60.893 mg--
    Vitamin B-121.770 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Fatty acids, total saturated0.828 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.072 g--
    Saturated fatty acids 15:00.010 g--
    Saturated fatty acids 16:00.584 g--
    Saturated fatty acids 17:00.011 g--
    Saturated fatty acids 18:00.147 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated0.897 g--
    Monounsaturated fatty acids 14:10.038 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.309 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.545 g--
    Monounsaturated fatty acids 18:1 c0.529 g--
    Monounsaturated fatty acids 18:1 t0.016 g--
    Monounsaturated fatty acids 20:10.005 g--
    Fatty acids, total polyunsaturated0.122 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.082 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.066 g--
    Polyunsaturated fatty acids 18:2 t,t0.016 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.021 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.004 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.015 g--
    Fatty acids, total trans0.032 g--
    Fatty acids, total trans-monoenoic0.016 g--
    Fatty acids, total trans-polyenoic0.016 g--
    Tryptophan0.228 g--
    Threonine0.746 g--
    Isoleucine0.954 g--
    Leucine1.760 g--
    Lysine1.544 g--
    Methionine0.645 g--
    Cystine0.252 g--
    Phenylalanine0.854 g--
    Tyrosine0.751 g--
    Valine1.530 g--
    Arginine1.319 g--
    Histidine0.720 g--
    Alanine1.234 g--
    Aspartic acid1.944 g--
    Glutamic acid3.234 g--
    Glycine0.909 g--
    Proline0.819 g--
    Serine1.006 g--
    Hydroxyproline0.046 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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