Health / Nutrition Facts DataBase / Baked Products

    English muffins, mixed-grain (includes granola)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water40.200 g--
    Energy235.000 kcal--
    Energy983.000 kj--
    Protein9.100 g--
    Total lipid (fat)1.800 g--
    Ash2.500 g--
    Carbohydrate, by difference46.300 g--
    Dietary Fiber2.800 g--
    Sugars, total0.810 g--
    Calcium, Ca196.000 mg--
    Iron, Fe3.020 mg--
    Magnesium, Mg41.000 mg--
    Phosphorus, P81.000 mg--
    Potassium, K156.000 mg--
    Sodium, Na416.000 mg--
    Zinc, Zn1.390 mg--
    Copper, Cu0.243 mg--
    Manganese, Mn0.604 mg--
    Selenium, Se25.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.430 mg--
    Riboflavin0.313 mg--
    Niacin3.583 mg--
    Pantothenic acid0.408 mg--
    Vitamin B-60.038 mg--
    Folate, total80.000 mcg--
    Folic acid45.000 mcg--
    Folate, food35.000 mcg--
    Folate, DFE112.000 mcg_DFE--
    Choline, total13.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.230 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.172 g--
    Saturated fatty acids 18:00.048 g--
    Fatty acids, total monounsaturated0.827 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.813 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.559 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.531 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.118 g--
    Threonine0.279 g--
    Isoleucine0.361 g--
    Leucine0.649 g--
    Lysine0.291 g--
    Methionine0.158 g--
    Cystine0.199 g--
    Phenylalanine0.449 g--
    Tyrosine0.280 g--
    Valine0.422 g--
    Arginine0.441 g--
    Histidine0.202 g--
    Alanine0.353 g--
    Aspartic acid0.549 g--
    Glutamic acid2.671 g--
    Glycine0.368 g--
    Proline0.850 g--
    Serine0.435 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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