Health / Nutrition Facts DataBase / Baked Products

    English muffins, mixed-grain, toasted (includes granola)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.000 g--
    Energy255.000 kcal--
    Energy1067.000 kj--
    Protein9.900 g--
    Total lipid (fat)1.900 g--
    Ash2.700 g--
    Carbohydrate, by difference50.300 g--
    Dietary Fiber3.000 g--
    Sugars, total0.880 g--
    Calcium, Ca213.000 mg--
    Iron, Fe3.290 mg--
    Magnesium, Mg48.000 mg--
    Phosphorus, P162.000 mg--
    Potassium, K169.000 mg--
    Sodium, Na453.000 mg--
    Zinc, Zn1.050 mg--
    Copper, Cu0.254 mg--
    Manganese, Mn0.823 mg--
    Selenium, Se27.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.374 mg--
    Riboflavin0.307 mg--
    Niacin3.505 mg--
    Pantothenic acid0.325 mg--
    Vitamin B-60.103 mg--
    Folate, total67.000 mcg--
    Folic acid40.000 mcg--
    Folate, food27.000 mcg--
    Folate, DFE95.000 mcg_DFE--
    Choline, total15.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.250 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.187 g--
    Saturated fatty acids 18:00.052 g--
    Fatty acids, total monounsaturated0.899 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.884 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.608 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.577 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.128 g--
    Threonine0.303 g--
    Isoleucine0.393 g--
    Leucine0.706 g--
    Lysine0.317 g--
    Methionine0.171 g--
    Cystine0.216 g--
    Phenylalanine0.488 g--
    Tyrosine0.305 g--
    Valine0.458 g--
    Arginine0.479 g--
    Histidine0.220 g--
    Alanine0.384 g--
    Aspartic acid0.597 g--
    Glutamic acid2.903 g--
    Glycine0.400 g--
    Proline0.924 g--
    Serine0.472 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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