Health / Nutrition Facts DataBase / Baked Products

    English muffins, plain, enriched, with ca prop (includes sourdough)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.560 g43.080 g44.040 g
    Energy227.000 kcal--
    Energy951.000 kj--
    Protein8.870 g8.800 g8.950 g
    Total lipid (fat)1.690 g1.580 g1.800 g
    Ash1.710 g1.580 g1.830 g
    Carbohydrate, by difference44.170 g--
    Dietary Fiber3.500 g3.100 g3.900 g
    Sugars, total3.530 g3.260 g3.810 g
    Sucrose---
    Glucose (dextrose)0.660 g0.490 g0.830 g
    Fructose0.690 g0.610 g0.780 g
    Lactose---
    Maltose2.180 g1.650 g2.710 g
    Galactose---
    Starch37.200 g37.200 g37.200 g
    Calcium, Ca163.000 mg143.000 mg182.000 mg
    Iron, Fe4.000 mg3.700 mg4.300 mg
    Magnesium, Mg24.000 mg24.000 mg24.000 mg
    Phosphorus, P92.000 mg85.000 mg100.000 mg
    Potassium, K109.000 mg104.000 mg113.000 mg
    Sodium, Na425.000 mg408.000 mg441.000 mg
    Zinc, Zn1.050 mg1.000 mg1.100 mg
    Copper, Cu0.135 mg0.130 mg0.140 mg
    Manganese, Mn0.505 mg0.500 mg0.510 mg
    Selenium, Se22.400 mcg18.500 mcg26.300 mcg
    Vitamin C, total ascorbic acid1.800 mg1.800 mg1.900 mg
    Thiamin0.477 mg0.367 mg0.588 mg
    Riboflavin0.250 mg0.250 mg0.250 mg
    Niacin4.070 mg3.790 mg4.350 mg
    Pantothenic acid0.363 mg0.351 mg0.374 mg
    Vitamin B-60.054 mg0.052 mg0.056 mg
    Folate, total94.000 mcg73.000 mcg115.000 mcg
    Folic acid55.000 mcg36.000 mcg73.000 mcg
    Folate, food40.000 mcg--
    Folate, DFE132.000 mcg_DFE--
    Choline, total13.700 mg--
    Vitamin B-120.040 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.310 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg0.900 mcg1.500 mcg
    Fatty acids, total saturated0.733 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g-0.004 g
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.083 g0.016 g0.149 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.034 g0.013 g0.055 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.292 g0.264 g0.321 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.317 g0.245 g0.389 g
    Saturated fatty acids 20:00.005 g-0.011 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.383 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.383 g--
    Monounsaturated fatty acids 18:1 c0.383 g0.293 g0.473 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.498 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.449 g0.249 g0.649 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.048 g0.033 g0.064 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.108 g--
    Threonine0.331 g--
    Isoleucine0.404 g--
    Leucine0.652 g--
    Lysine0.450 g--
    Methionine0.153 g--
    Cystine0.182 g--
    Phenylalanine0.417 g--
    Tyrosine0.258 g--
    Valine0.454 g--
    Arginine0.408 g--
    Histidine0.201 g--
    Alanine0.401 g--
    Aspartic acid0.606 g--
    Glutamic acid2.211 g--
    Glycine0.347 g--
    Proline0.710 g--
    Serine0.415 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin42.000 mcg--


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