Health / Nutrition Facts DataBase / Baked Products

    English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.970 g32.650 g33.300 g
    Energy270.000 kcal--
    Energy1130.000 kj--
    Protein10.320 g10.270 g10.370 g
    Total lipid (fat)2.020 g1.840 g2.200 g
    Ash2.040 g1.890 g2.190 g
    Carbohydrate, by difference52.650 g--
    Dietary Fiber2.800 g2.300 g3.200 g
    Sugars, total3.470 g3.410 g3.540 g
    Starch44.500 g43.700 g45.300 g
    Calcium, Ca197.000 mg175.000 mg218.000 mg
    Iron, Fe4.650 mg4.600 mg4.700 mg
    Magnesium, Mg28.000 mg28.000 mg29.000 mg
    Phosphorus, P107.000 mg99.000 mg116.000 mg
    Potassium, K129.000 mg118.000 mg140.000 mg
    Sodium, Na477.000 mg455.000 mg498.000 mg
    Zinc, Zn1.400 mg1.200 mg1.600 mg
    Copper, Cu0.160 mg0.140 mg0.180 mg
    Manganese, Mn0.630 mg0.600 mg0.660 mg
    Selenium, Se26.300 mcg22.000 mcg30.500 mcg
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.541 mg0.537 mg0.544 mg
    Riboflavin0.280 mg0.270 mg0.290 mg
    Niacin4.990 mg4.790 mg5.190 mg
    Pantothenic acid0.332 mg0.326 mg0.338 mg
    Vitamin B-60.067 mg0.061 mg0.073 mg
    Folate, total119.000 mcg96.000 mcg141.000 mcg
    Folic acid88.000 mcg77.000 mcg98.000 mcg
    Folate, food31.000 mcg--
    Folate, DFE180.000 mcg_DFE--
    Choline, total15.700 mg--
    Vitamin B-120.050 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.400 mcg1.000 mcg1.700 mcg
    Fatty acids, total saturated0.533 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.308 g0.298 g0.319 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.224 g0.192 g0.257 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.478 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.478 g--
    Monounsaturated fatty acids 18:1 c0.478 g0.368 g0.587 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.921 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.832 g0.812 g0.852 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.089 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.089 g0.088 g0.090 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.127 g--
    Threonine0.389 g--
    Isoleucine0.475 g--
    Leucine0.767 g--
    Lysine0.529 g--
    Methionine0.181 g--
    Cystine0.214 g--
    Phenylalanine0.491 g--
    Tyrosine0.304 g--
    Valine0.534 g--
    Arginine0.480 g--
    Histidine0.236 g--
    Alanine0.472 g--
    Aspartic acid0.713 g--
    Glutamic acid2.601 g--
    Glycine0.408 g--
    Proline0.835 g--
    Serine0.489 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin47.000 mcg--


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