English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 42.100 g | - | - |
| Energy | 235.000 kcal | - | - |
| Energy | 983.000 kj | - | - |
| Protein | 7.700 g | - | - |
| Total lipid (fat) | 1.800 g | - | - |
| Ash | 2.200 g | - | - |
| Carbohydrate, by difference | 46.000 g | - | - |
| Dietary Fiber | 2.700 g | - | - |
| Calcium, Ca | 52.000 mg | - | - |
| Iron, Fe | 0.890 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 133.000 mg | - | - |
| Potassium, K | 131.000 mg | - | - |
| Sodium, Na | 464.000 mg | - | - |
| Zinc, Zn | 0.700 mg | - | - |
| Copper, Cu | 0.129 mg | - | - |
| Manganese, Mn | 0.357 mg | - | - |
| Vitamin C, total ascorbic acid | 0.100 mg | - | - |
| Thiamin | 0.181 mg | - | - |
| Riboflavin | 0.154 mg | - | - |
| Niacin | 1.566 mg | - | - |
| Pantothenic acid | 0.446 mg | - | - |
| Vitamin B-6 | 0.043 mg | - | - |
| Folate, total | 37.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 37.000 mcg | - | - |
| Folate, DFE | 37.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.040 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.259 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.212 g | - | - |
| Saturated fatty acids 18:0 | 0.041 g | - | - |
| Fatty acids, total monounsaturated | 0.302 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.027 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.274 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Fatty acids, total polyunsaturated | 0.888 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.813 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.075 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.092 g | - | - |
| Threonine | 0.242 g | - | - |
| Isoleucine | 0.315 g | - | - |
| Leucine | 0.553 g | - | - |
| Lysine | 0.241 g | - | - |
| Methionine | 0.139 g | - | - |
| Cystine | 0.160 g | - | - |
| Phenylalanine | 0.379 g | - | - |
| Tyrosine | 0.233 g | - | - |
| Valine | 0.353 g | - | - |
| Arginine | 0.295 g | - | - |
| Histidine | 0.170 g | - | - |
| Alanine | 0.281 g | - | - |
| Aspartic acid | 0.398 g | - | - |
| Glutamic acid | 2.419 g | - | - |
| Glycine | 0.280 g | - | - |
| Proline | 0.809 g | - | - |
| Serine | 0.376 g | - | - |
