Water | 40.600 g | 40.320 g | 40.890 g |
Energy | 240.000 kcal | - | - |
Energy | 1005.000 kj | - | - |
Protein | 7.910 g | 7.610 g | 8.210 g |
Total lipid (fat) | 1.800 g | 1.770 g | 1.840 g |
Ash | 1.580 g | 1.440 g | 1.720 g |
Carbohydrate, by difference | 48.100 g | - | - |
Dietary Fiber | 2.600 g | 2.200 g | 3.000 g |
Sugars, total | 14.760 g | - | - |
Starch | 31.400 g | 30.300 g | 32.500 g |
Calcium, Ca | 114.000 mg | 80.000 mg | 147.000 mg |
Iron, Fe | 4.500 mg | 3.200 mg | 5.800 mg |
Magnesium, Mg | 23.000 mg | 23.000 mg | 24.000 mg |
Phosphorus, P | 91.000 mg | 85.000 mg | 98.000 mg |
Potassium, K | 173.000 mg | 162.000 mg | 184.000 mg |
Sodium, Na | 332.000 mg | 329.000 mg | 334.000 mg |
Zinc, Zn | 0.970 mg | 0.930 mg | 1.000 mg |
Copper, Cu | 0.160 mg | 0.150 mg | 0.170 mg |
Manganese, Mn | 0.575 mg | 0.550 mg | 0.600 mg |
Selenium, Se | 21.600 mcg | 17.800 mcg | 25.300 mcg |
Vitamin C, total ascorbic acid | 1.300 mg | 1.300 mg | 1.400 mg |
Thiamin | 0.412 mg | 0.382 mg | 0.442 mg |
Riboflavin | 0.215 mg | 0.210 mg | 0.220 mg |
Niacin | 3.670 mg | 3.550 mg | 3.790 mg |
Pantothenic acid | 0.209 mg | 0.173 mg | 0.245 mg |
Vitamin B-6 | 0.066 mg | 0.064 mg | 0.068 mg |
Folate, total | 74.000 mcg | 70.000 mcg | 78.000 mcg |
Folic acid | 54.000 mcg | 53.000 mcg | 55.000 mcg |
Folate, food | 20.000 mcg | - | - |
Folate, DFE | 112.000 mcg_DFE | - | - |
Choline, total | 12.600 mg | - | - |
Betaine | 28.000 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 1.000 IU | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.310 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 2.500 mcg | 2.000 mcg | 3.000 mcg |
Fatty acids, total saturated | 0.540 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.013 g | 0.005 g | 0.020 g |
Saturated fatty acids 13:0 | - | - | - |
Saturated fatty acids 14:0 | 0.014 g | 0.012 g | 0.016 g |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 0.265 g | 0.246 g | 0.284 g |
Saturated fatty acids 17:0 | - | - | - |
Saturated fatty acids 18:0 | 0.243 g | 0.224 g | 0.263 g |
Saturated fatty acids 20:0 | 0.005 g | - | 0.010 g |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 0.846 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.007 g | 0.005 g | 0.009 g |
Monounsaturated fatty acids 17:1 | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.840 g | - | - |
Monounsaturated fatty acids 18:1 c | 0.840 g | 0.818 g | 0.861 g |
Monounsaturated fatty acids 18:1 t | - | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 24:1 c | - | - | - |
Fatty acids, total polyunsaturated | 0.339 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.309 g | 0.290 g | 0.329 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.030 g | 0.029 g | 0.032 g |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Fatty acids, total trans | - | - | - |
Fatty acids, total trans-monoenoic | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 2.000 mg | - | - |
Tryptophan | 0.090 g | - | - |
Threonine | 0.268 g | - | - |
Isoleucine | 0.318 g | - | - |
Leucine | 0.517 g | - | - |
Lysine | 0.346 g | - | - |
Methionine | 0.121 g | - | - |
Cystine | 0.145 g | - | - |
Phenylalanine | 0.343 g | - | - |
Tyrosine | 0.191 g | - | - |
Valine | 0.363 g | - | - |
Arginine | 0.365 g | - | - |
Histidine | 0.165 g | - | - |
Alanine | 0.325 g | - | - |
Aspartic acid | 0.471 g | - | - |
Glutamic acid | 1.830 g | - | - |
Glycine | 0.289 g | - | - |
Proline | 0.603 g | - | - |
Serine | 0.332 g | - | - |
Hydroxyproline | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 25.000 mcg | - | - |