Health / Nutrition Facts DataBase / Baked Products

    English muffins, raisin-cinnamon (includes apple-cinnamon)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water40.600 g40.320 g40.890 g
    Energy240.000 kcal--
    Energy1005.000 kj--
    Protein7.910 g7.610 g8.210 g
    Total lipid (fat)1.800 g1.770 g1.840 g
    Ash1.580 g1.440 g1.720 g
    Carbohydrate, by difference48.100 g--
    Dietary Fiber2.600 g2.200 g3.000 g
    Sugars, total14.760 g--
    Starch31.400 g30.300 g32.500 g
    Calcium, Ca114.000 mg80.000 mg147.000 mg
    Iron, Fe4.500 mg3.200 mg5.800 mg
    Magnesium, Mg23.000 mg23.000 mg24.000 mg
    Phosphorus, P91.000 mg85.000 mg98.000 mg
    Potassium, K173.000 mg162.000 mg184.000 mg
    Sodium, Na332.000 mg329.000 mg334.000 mg
    Zinc, Zn0.970 mg0.930 mg1.000 mg
    Copper, Cu0.160 mg0.150 mg0.170 mg
    Manganese, Mn0.575 mg0.550 mg0.600 mg
    Selenium, Se21.600 mcg17.800 mcg25.300 mcg
    Vitamin C, total ascorbic acid1.300 mg1.300 mg1.400 mg
    Thiamin0.412 mg0.382 mg0.442 mg
    Riboflavin0.215 mg0.210 mg0.220 mg
    Niacin3.670 mg3.550 mg3.790 mg
    Pantothenic acid0.209 mg0.173 mg0.245 mg
    Vitamin B-60.066 mg0.064 mg0.068 mg
    Folate, total74.000 mcg70.000 mcg78.000 mcg
    Folic acid54.000 mcg53.000 mcg55.000 mcg
    Folate, food20.000 mcg--
    Folate, DFE112.000 mcg_DFE--
    Choline, total12.600 mg--
    Betaine28.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.310 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.500 mcg2.000 mcg3.000 mcg
    Fatty acids, total saturated0.540 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.013 g0.005 g0.020 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.014 g0.012 g0.016 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.265 g0.246 g0.284 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.243 g0.224 g0.263 g
    Saturated fatty acids 20:00.005 g-0.010 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.846 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g0.005 g0.009 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.840 g--
    Monounsaturated fatty acids 18:1 c0.840 g0.818 g0.861 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.339 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.309 g0.290 g0.329 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.030 g0.029 g0.032 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Phytosterols2.000 mg--
    Tryptophan0.090 g--
    Threonine0.268 g--
    Isoleucine0.318 g--
    Leucine0.517 g--
    Lysine0.346 g--
    Methionine0.121 g--
    Cystine0.145 g--
    Phenylalanine0.343 g--
    Tyrosine0.191 g--
    Valine0.363 g--
    Arginine0.365 g--
    Histidine0.165 g--
    Alanine0.325 g--
    Aspartic acid0.471 g--
    Glutamic acid1.830 g--
    Glycine0.289 g--
    Proline0.603 g--
    Serine0.332 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin25.000 mcg--


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