Health / Nutrition Facts DataBase / Baked Products

    English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.070 g31.750 g32.380 g
    Energy276.000 kcal--
    Energy1153.000 kj--
    Protein8.870 g8.600 g9.150 g
    Total lipid (fat)2.210 g1.980 g2.440 g
    Ash1.810 g1.670 g1.950 g
    Carbohydrate, by difference55.040 g--
    Dietary Fiber3.000 g2.700 g3.300 g
    Sugars, total13.340 g11.230 g15.460 g
    Starch36.050 g35.000 g37.100 g
    Calcium, Ca139.000 mg95.000 mg184.000 mg
    Iron, Fe4.900 mg--
    Magnesium, Mg28.000 mg27.000 mg28.000 mg
    Phosphorus, P108.000 mg99.000 mg117.000 mg
    Potassium, K194.000 mg--
    Sodium, Na369.000 mg367.000 mg371.000 mg
    Zinc, Zn1.000 mg--
    Copper, Cu0.175 mg0.170 mg0.180 mg
    Manganese, Mn0.720 mg0.720 mg0.720 mg
    Selenium, Se24.300 mcg20.500 mcg28.000 mcg
    Vitamin C, total ascorbic acid1.400 mg1.000 mg1.700 mg
    Thiamin0.518 mg0.507 mg0.529 mg
    Riboflavin0.245 mg0.240 mg0.250 mg
    Niacin4.285 mg4.150 mg4.420 mg
    Pantothenic acid0.284 mg0.271 mg0.297 mg
    Vitamin B-60.062 mg0.057 mg0.067 mg
    Folate, total86.000 mcg76.000 mcg95.000 mcg
    Folic acid66.000 mcg62.000 mcg69.000 mcg
    Folate, food20.000 mcg--
    Folate, DFE131.000 mcg_DFE--
    Choline, total14.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.500 mcg2.000 mcg3.000 mcg
    Fatty acids, total saturated0.579 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.008 g-0.016 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.320 g0.264 g0.377 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.251 g0.238 g0.263 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.065 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.065 g--
    Monounsaturated fatty acids 18:1 c1.065 g0.966 g1.163 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.469 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.424 g0.362 g0.486 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.046 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.046 g0.038 g0.054 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Phytosterols2.000 mg--
    Tryptophan0.102 g--
    Threonine0.305 g--
    Isoleucine0.362 g--
    Leucine0.587 g--
    Lysine0.393 g--
    Methionine0.138 g--
    Cystine0.164 g--
    Phenylalanine0.390 g--
    Tyrosine0.217 g--
    Valine0.412 g--
    Arginine0.415 g--
    Histidine0.187 g--
    Alanine0.369 g--
    Aspartic acid0.535 g--
    Glutamic acid2.080 g--
    Glycine0.328 g--
    Proline0.686 g--
    Serine0.377 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin28.000 mcg--


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