Health / Nutrition Facts DataBase / Baked Products

    English muffins, wheat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water42.300 g--
    Energy223.000 kcal--
    Energy933.000 kj--
    Protein8.700 g--
    Total lipid (fat)2.000 g--
    Ash2.300 g--
    Carbohydrate, by difference44.800 g--
    Dietary Fiber4.600 g--
    Sugars, total1.560 g--
    Calcium, Ca178.000 mg--
    Iron, Fe2.870 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P107.000 mg--
    Potassium, K186.000 mg--
    Sodium, Na382.000 mg--
    Zinc, Zn1.070 mg--
    Copper, Cu0.148 mg--
    Manganese, Mn1.001 mg--
    Selenium, Se29.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.431 mg--
    Riboflavin0.292 mg--
    Niacin3.356 mg--
    Pantothenic acid0.444 mg--
    Vitamin B-60.087 mg--
    Folate, total64.000 mcg--
    Folic acid25.000 mcg--
    Folate, food39.000 mcg--
    Folate, DFE82.000 mcg_DFE--
    Choline, total13.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.450 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated0.287 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.254 g--
    Saturated fatty acids 18:00.024 g--
    Fatty acids, total monounsaturated0.280 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.037 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.243 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.834 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.785 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.112 g--
    Threonine0.266 g--
    Isoleucine0.341 g--
    Leucine0.596 g--
    Lysine0.270 g--
    Methionine0.145 g--
    Cystine0.181 g--
    Phenylalanine0.412 g--
    Tyrosine0.255 g--
    Valine0.391 g--
    Arginine0.359 g--
    Histidine0.193 g--
    Alanine0.321 g--
    Aspartic acid0.456 g--
    Glutamic acid2.612 g--
    Glycine0.327 g--
    Proline0.862 g--
    Serine0.409 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin92.000 mcg--


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