Health / Nutrition Facts DataBase / Baked Products

    English muffins, wheat, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water37.200 g--
    Energy243.000 kcal--
    Energy1017.000 kj--
    Protein9.400 g--
    Total lipid (fat)2.100 g--
    Ash2.500 g--
    Carbohydrate, by difference48.700 g--
    Dietary Fiber5.000 g--
    Sugars, total1.700 g--
    Calcium, Ca193.000 mg--
    Iron, Fe3.120 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P125.000 mg--
    Potassium, K202.000 mg--
    Sodium, Na415.000 mg--
    Zinc, Zn1.220 mg--
    Copper, Cu0.163 mg--
    Manganese, Mn1.120 mg--
    Selenium, Se31.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.375 mg--
    Riboflavin0.286 mg--
    Niacin3.283 mg--
    Pantothenic acid0.214 mg--
    Vitamin B-60.098 mg--
    Folate, total59.000 mcg--
    Folic acid29.000 mcg--
    Folate, food30.000 mcg--
    Folate, DFE79.000 mcg_DFE--
    Choline, total15.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.490 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated0.312 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.276 g--
    Saturated fatty acids 18:00.026 g--
    Fatty acids, total monounsaturated0.305 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.040 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.264 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.906 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.853 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.122 g--
    Threonine0.289 g--
    Isoleucine0.370 g--
    Leucine0.648 g--
    Lysine0.294 g--
    Methionine0.158 g--
    Cystine0.197 g--
    Phenylalanine0.448 g--
    Tyrosine0.278 g--
    Valine0.425 g--
    Arginine0.390 g--
    Histidine0.209 g--
    Alanine0.349 g--
    Aspartic acid0.495 g--
    Glutamic acid2.839 g--
    Glycine0.356 g--
    Proline0.937 g--
    Serine0.445 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin95.000 mcg--


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