Health / Nutrition Facts DataBase / Baked Products

    English muffins, whole-wheat, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water41.000 g--
    Energy221.000 kcal--
    Energy925.000 kj--
    Protein9.600 g--
    Total lipid (fat)2.300 g--
    Ash3.000 g--
    Carbohydrate, by difference44.100 g--
    Dietary Fiber7.300 g--
    Sugars, total8.790 g--
    Calcium, Ca288.000 mg--
    Iron, Fe2.660 mg--
    Magnesium, Mg77.000 mg--
    Phosphorus, P307.000 mg--
    Potassium, K228.000 mg--
    Sodium, Na692.000 mg--
    Zinc, Zn1.740 mg--
    Copper, Cu0.225 mg--
    Manganese, Mn1.946 mg--
    Selenium, Se43.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.261 mg--
    Riboflavin0.137 mg--
    Niacin3.336 mg--
    Pantothenic acid0.491 mg--
    Vitamin B-60.159 mg--
    Folate, total45.000 mcg--
    Folic acid---
    Folate, food45.000 mcg--
    Folate, DFE45.000 mcg_DFE--
    Choline, total15.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated0.363 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.299 g--
    Saturated fatty acids 18:00.053 g--
    Fatty acids, total monounsaturated0.557 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.037 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.521 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.908 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.856 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.141 g--
    Threonine0.308 g--
    Isoleucine0.382 g--
    Leucine0.663 g--
    Lysine0.336 g--
    Methionine0.154 g--
    Cystine0.207 g--
    Phenylalanine0.453 g--
    Tyrosine0.296 g--
    Valine0.450 g--
    Arginine0.453 g--
    Histidine0.223 g--
    Alanine0.380 g--
    Aspartic acid0.554 g--
    Glutamic acid2.782 g--
    Glycine0.393 g--
    Proline0.914 g--
    Serine0.451 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin94.000 mcg--


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