Health / Nutrition Facts DataBase / Legumes and Legume Products

    ENSURE FIBER WITH FOS, liquid
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.000 g--
    Energy97.000 kcal--
    Energy407.000 kj--
    Protein3.430 g--
    Total lipid (fat)2.380 g--
    Ash1.830 g--
    Carbohydrate, by difference16.360 g--
    Dietary Fiber1.100 g--
    Sugars, total4.680 g--
    Calcium, Ca136.000 mg--
    Iron, Fe1.750 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P117.000 mg--
    Potassium, K144.000 mg--
    Sodium, Na78.000 mg--
    Zinc, Zn1.480 mg--
    Copper, Cu0.185 mg--
    Selenium, Se7.000 mcg--
    Vitamin C, total ascorbic acid11.700 mg--
    Thiamin0.148 mg--
    Riboflavin0.168 mg--
    Niacin1.948 mg--
    Vitamin B-60.195 mg--
    Folate, total39.000 mcg--
    Folic acid39.000 mcg--
    Folate, food---
    Folate, DFE66.000 mcg_DFE--
    Choline, total38.500 mg--
    Vitamin B-120.580 mcg--
    Vitamin B-12, added0.580 mcg--
    Vitamin A, IU481.000 IU--
    Vitamin A, RAE144.000 mcg_RAE--
    Retinol144.000 mcg--
    Vitamin E (alpha-tocopherol)2.920 mg--
    Vitamin E, added2.920 mg--
    Vitamin K (phylloquinone)7.800 mcg--
    Fatty acids, total saturated0.201 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.148 g--
    Saturated fatty acids 18:00.049 g--
    Fatty acids, total monounsaturated1.276 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.276 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.722 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.628 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.094 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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