Health / Nutrition Facts DataBase / Fast Foods

    Entrees, crab cake
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 60.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.380 g--
    Energy266.000 kcal--
    Energy1113.000 kj--
    Protein18.750 g--
    Total lipid (fat)17.250 g--
    Ash2.100 g--
    Carbohydrate, by difference8.520 g--
    Dietary Fiber0.400 g--
    Calcium, Ca337.000 mg--
    Iron, Fe1.860 mg--
    Magnesium, Mg42.000 mg--
    Phosphorus, P378.000 mg--
    Potassium, K270.000 mg--
    Sodium, Na819.000 mg--
    Zinc, Zn3.540 mg--
    Copper, Cu0.610 mg--
    Manganese, Mn0.470 mg--
    Selenium, Se42.100 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.092 mg--
    Riboflavin0.125 mg--
    Niacin1.943 mg--
    Pantothenic acid0.450 mg--
    Vitamin B-60.249 mg--
    Folate, total41.000 mcg--
    Folic acid25.000 mcg--
    Folate, food16.000 mcg--
    Folate, DFE59.000 mcg_DFE--
    Vitamin B-127.330 mcg--
    Vitamin A, IU522.000 IU--
    Vitamin A, RAE155.000 mcg_RAE--
    Retinol155.000 mcg--
    Fatty acids, total saturated3.740 g--
    Fatty acids, total monounsaturated7.180 g--
    Fatty acids, total polyunsaturated5.130 g--
    Cholesterol137.000 mg--
    Tryptophan0.258 g--
    Threonine0.750 g--
    Isoleucine0.912 g--
    Leucine1.476 g--
    Lysine1.524 g--
    Methionine0.513 g--
    Cystine0.231 g--
    Phenylalanine0.813 g--
    Tyrosine0.618 g--
    Valine0.909 g--
    Arginine1.539 g--
    Histidine0.384 g--
    Alanine1.029 g--
    Aspartic acid1.854 g--
    Glutamic acid3.294 g--
    Glycine1.059 g--
    Proline0.717 g--
    Serine0.792 g--


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