Health / Nutrition Facts DataBase / Fast Foods

    Entrees, fish fillet, battered or breaded, and fried
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 91.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.570 g--
    Energy232.000 kcal--
    Energy971.000 kj--
    Protein14.660 g--
    Total lipid (fat)12.290 g--
    Ash2.510 g--
    Carbohydrate, by difference16.970 g--
    Dietary Fiber0.500 g--
    Calcium, Ca18.000 mg--
    Iron, Fe2.110 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P171.000 mg--
    Potassium, K320.000 mg--
    Sodium, Na532.000 mg--
    Zinc, Zn0.440 mg--
    Copper, Cu0.045 mg--
    Manganese, Mn0.185 mg--
    Selenium, Se9.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.109 mg--
    Riboflavin0.106 mg--
    Niacin2.102 mg--
    Pantothenic acid0.199 mg--
    Vitamin B-60.102 mg--
    Folate, total17.000 mcg--
    Folic acid4.000 mcg--
    Folate, food13.000 mcg--
    Folate, DFE20.000 mcg_DFE--
    Vitamin B-121.110 mcg--
    Vitamin A, IU38.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Fatty acids, total saturated2.820 g--
    Saturated fatty acids 14:00.130 g--
    Saturated fatty acids 16:02.260 g--
    Saturated fatty acids 18:00.430 g--
    Fatty acids, total monounsaturated2.580 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.580 g--
    Fatty acids, total polyunsaturated6.270 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.780 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.490 g--
    Cholesterol34.000 mg--
    Tryptophan0.168 g--
    Threonine0.626 g--
    Isoleucine0.676 g--
    Leucine1.190 g--
    Lysine1.247 g--
    Methionine0.417 g--
    Cystine0.175 g--
    Phenylalanine0.602 g--
    Tyrosine0.494 g--
    Valine0.760 g--
    Arginine0.852 g--
    Histidine0.425 g--
    Alanine0.847 g--
    Aspartic acid1.422 g--
    Glutamic acid2.514 g--
    Glycine0.688 g--
    Proline0.664 g--
    Serine0.628 g--


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