Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Fireweed, leaves, raw
    Nutrition facts

    Scientifical name: Epilobium angustifolium
    Food category: Vegetables and Vegetable Products
    Refuse name: Stems and flowers
    Refuse (percent): 65%
    Usual serving weight: 23.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.780 g--
    Energy103.000 kcal--
    Energy431.000 kj--
    Protein4.710 g--
    Total lipid (fat)2.750 g--
    Ash2.540 g--
    Carbohydrate, by difference19.220 g--
    Dietary Fiber10.600 g--
    Calcium, Ca429.000 mg--
    Iron, Fe2.400 mg--
    Magnesium, Mg156.000 mg--
    Phosphorus, P108.000 mg--
    Potassium, K494.000 mg--
    Sodium, Na34.000 mg--
    Zinc, Zn2.660 mg--
    Copper, Cu0.320 mg--
    Manganese, Mn6.704 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid2.200 mg--
    Thiamin0.033 mg--
    Riboflavin0.137 mg--
    Niacin4.674 mg--
    Pantothenic acid1.356 mg--
    Vitamin B-60.632 mg--
    Folate, total112.000 mcg--
    Folic acid---
    Folate, food112.000 mcg--
    Folate, DFE112.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3598.000 IU--
    Vitamin A, RAE180.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Alcohol, ethyl---


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