Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, grouper, mixed species, raw
    Nutrition facts

    Scientifical name: Epinephelus spp.
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 259.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.220 g--
    Energy92.000 kcal--
    Energy385.000 kj--
    Protein19.380 g--
    Total lipid (fat)1.020 g--
    Ash1.170 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca27.000 mg--
    Iron, Fe0.890 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P162.000 mg--
    Potassium, K483.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn0.480 mg--
    Copper, Cu0.020 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.005 mg--
    Niacin0.313 mg--
    Pantothenic acid0.750 mg--
    Vitamin B-60.300 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-120.600 mcg--
    Vitamin A, IU143.000 IU--
    Vitamin A, RAE43.000 mcg_RAE--
    Retinol43.000 mcg--
    Fatty acids, total saturated0.233 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.012 g--
    Saturated fatty acids 16:00.169 g--
    Saturated fatty acids 18:00.049 g--
    Fatty acids, total monounsaturated0.202 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.027 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.145 g--
    Monounsaturated fatty acids 20:10.029 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.007 g--
    Fatty acids, total polyunsaturated0.321 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.033 g--
    Polyunsaturated fatty acids 20:5 n-30.027 g--
    Polyunsaturated fatty acids 22:5 n-30.010 g--
    Polyunsaturated fatty acids 22:6 n-30.220 g--
    Cholesterol37.000 mg--
    Tryptophan0.217 g--
    Threonine0.849 g--
    Isoleucine0.893 g--
    Leucine1.575 g--
    Lysine1.779 g--
    Methionine0.574 g--
    Cystine0.208 g--
    Phenylalanine0.756 g--
    Tyrosine0.654 g--
    Valine0.998 g--
    Arginine1.159 g--
    Histidine0.570 g--
    Alanine1.172 g--
    Aspartic acid1.984 g--
    Glutamic acid2.892 g--
    Glycine0.930 g--
    Proline0.685 g--
    Serine0.791 g--
    Alcohol, ethyl---


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