Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Teff, cooked
    Nutrition facts

    Scientifical name: Eragrostis tef (Zuccagni) Trotter
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 252.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.930 g74.840 g75.000 g
    Energy101.000 kcal--
    Energy422.000 kj--
    Protein3.870 g3.380 g4.370 g
    Total lipid (fat)0.650 g0.620 g0.700 g
    Ash0.690 g0.680 g0.700 g
    Carbohydrate, by difference19.860 g--
    Thiamin0.183 mg0.150 mg0.220 mg
    Riboflavin0.033 mg0.030 mg0.040 mg
    Niacin0.909 mg0.790 mg1.060 mg
    Vitamin B-60.097 mg0.090 mg0.110 mg
    Folate, total18.000 mcg15.000 mcg23.000 mcg
    Folic acid---
    Folate, food18.000 mcg15.000 mcg23.000 mcg
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Cholesterol---


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