Teff, uncooked
Nutrition facts
Scientifical name: Eragrostis tef (Zuccagni) Trotter
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 193.0
| Water | 8.820 g | 8.150 g | 9.430 g |
| Energy | 367.000 kcal | - | - |
| Energy | 1536.000 kj | - | - |
| Protein | 13.300 g | 11.770 g | 15.580 g |
| Total lipid (fat) | 2.380 g | - | - |
| Ash | 2.370 g | 2.280 g | 2.480 g |
| Carbohydrate, by difference | 73.130 g | - | - |
| Dietary Fiber | 8.000 g | 7.700 g | 8.400 g |
| Sugars, total | 1.840 g | 1.630 g | 2.100 g |
| Sucrose | 0.620 g | 0.490 g | 0.740 g |
| Glucose (dextrose) | 0.730 g | 0.580 g | 1.020 g |
| Fructose | 0.470 g | 0.390 g | 0.580 g |
| Lactose | - | - | - |
| Maltose | 0.010 g | 0.010 g | 0.010 g |
| Galactose | - | - | - |
| Starch | 36.560 g | 30.100 g | 48.730 g |
| Calcium, Ca | 180.000 mg | 175.000 mg | 187.000 mg |
| Iron, Fe | 7.630 mg | 4.870 mg | 9.550 mg |
| Magnesium, Mg | 184.000 mg | 180.000 mg | 190.000 mg |
| Phosphorus, P | 429.000 mg | 411.000 mg | 465.000 mg |
| Potassium, K | 427.000 mg | 410.000 mg | 454.000 mg |
| Sodium, Na | 12.000 mg | 8.000 mg | 18.000 mg |
| Zinc, Zn | 3.630 mg | 3.320 mg | 3.960 mg |
| Copper, Cu | 0.810 mg | 0.658 mg | 0.927 mg |
| Manganese, Mn | 9.240 mg | 6.870 mg | 10.900 mg |
| Selenium, Se | 4.400 mcg | 2.200 mcg | 5.900 mcg |
| Thiamin | 0.390 mg | 0.241 mg | 0.520 mg |
| Riboflavin | 0.270 mg | 0.254 mg | 0.287 mg |
| Niacin | 3.363 mg | 2.750 mg | 3.790 mg |
| Pantothenic acid | 0.942 mg | 0.756 mg | 1.140 mg |
| Vitamin B-6 | 0.482 mg | 0.388 mg | 0.606 mg |
| Choline, total | 13.100 mg | - | - |
| Betaine | 2.300 mg | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.080 mg | 0.050 mg | 0.120 mg |
| Tocopherol, beta | 0.020 mg | 0.010 mg | 0.020 mg |
| Tocopherol, gamma | 5.040 mg | 4.260 mg | 5.790 mg |
| Tocopherol, delta | 0.070 mg | 0.050 mg | 0.110 mg |
| Vitamin K (phylloquinone) | 1.900 mcg | - | - |
| Fatty acids, total saturated | 0.449 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.328 g | 0.313 g | 0.343 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.096 g | 0.088 g | 0.104 g |
| Saturated fatty acids 20:0 | 0.018 g | 0.017 g | 0.020 g |
| Saturated fatty acids 22:0 | 0.007 g | 0.006 g | 0.007 g |
| Fatty acids, total monounsaturated | 0.589 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | 0.004 g | 0.004 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.574 g | 0.565 g | 0.583 g |
| Monounsaturated fatty acids 20:1 | 0.011 g | 0.010 g | 0.013 g |
| Fatty acids, total polyunsaturated | 1.071 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.936 g | 0.873 g | 0.999 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.135 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.135 g | 0.125 g | 0.146 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Carotene, beta | 5.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 66.000 mcg | - | - |
