Health / Nutrition Facts DataBase / Ethnic Foods

    Seal, bearded (Oogruk), meat, raw (Alaska Native)
    Nutrition facts

    Scientifical name: Erignathus barbatus
    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.600 g--
    Energy110.000 kcal--
    Energy462.000 kj--
    Protein26.700 g--
    Total lipid (fat)0.400 g--
    Ash3.300 g--
    Carbohydrate, by difference---
    Calcium, Ca10.000 mg--
    Iron, Fe12.900 mg--
    Phosphorus, P198.000 mg--
    Thiamin0.200 mg--
    Riboflavin0.260 mg--
    Niacin5.900 mg--
    Vitamin A, IU1400.000 IU--
    Cholesterol100.000 mg--


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