Health / Nutrition Facts DataBase / Ethnic Foods |
Seal, bearded (Oogruk), meat, raw (Alaska Native)
Nutrition facts
Scientifical name: Erignathus barbatus
Food category: Ethnic Foods
Refuse (percent): 0%
Nutrient: | Average amount in 100g of product: | Min. amount.: | Max. amount: |
Water | 69.600 g | - | - |
Energy | 110.000 kcal | - | - |
Energy | 462.000 kj | - | - |
Protein | 26.700 g | - | - |
Total lipid (fat) | 0.400 g | - | - |
Ash | 3.300 g | - | - |
Carbohydrate, by difference | - | - | - |
Calcium, Ca | 10.000 mg | - | - |
Iron, Fe | 12.900 mg | - | - |
Phosphorus, P | 198.000 mg | - | - |
Thiamin | 0.200 mg | - | - |
Riboflavin | 0.260 mg | - | - |
Niacin | 5.900 mg | - | - |
Vitamin A, IU | 1400.000 IU | - | - |
Cholesterol | 100.000 mg | - | - |