Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Loquats, raw
    Nutrition facts

    Scientifical name: Eriobotrya japonica
    Food category: Fruits and Fruit Juices
    Refuse name: Seeds and skin
    Refuse (percent): 35%
    Usual serving weight: 149.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.730 g--
    Energy47.000 kcal--
    Energy197.000 kj--
    Protein0.430 g--
    Total lipid (fat)0.200 g--
    Ash0.500 g--
    Carbohydrate, by difference12.140 g--
    Dietary Fiber1.700 g--
    Calcium, Ca16.000 mg--
    Iron, Fe0.280 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P27.000 mg--
    Potassium, K266.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.050 mg--
    Copper, Cu0.040 mg--
    Manganese, Mn0.148 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.019 mg--
    Riboflavin0.024 mg--
    Niacin0.180 mg--
    Vitamin B-60.100 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU1528.000 IU--
    Vitamin A, RAE76.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.040 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.032 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.008 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.091 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.077 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols2.000 mg--
    Tryptophan0.005 g--
    Threonine0.015 g--
    Isoleucine0.015 g--
    Leucine0.026 g--
    Lysine0.023 g--
    Methionine0.004 g--
    Cystine0.006 g--
    Phenylalanine0.014 g--
    Tyrosine0.013 g--
    Valine0.021 g--
    Arginine0.014 g--
    Histidine0.007 g--
    Alanine0.024 g--
    Aspartic acid0.058 g--
    Glutamic acid0.061 g--
    Glycine0.020 g--
    Proline0.027 g--
    Serine0.020 g--
    Alcohol, ethyl---


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