Fish, pike, northern, raw
Nutrition facts
Scientifical name: Esox lucius L.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 198.0
| Water | 78.920 g | - | - |
| Energy | 88.000 kcal | - | - |
| Energy | 368.000 kj | - | - |
| Protein | 19.260 g | - | - |
| Total lipid (fat) | 0.690 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 57.000 mg | - | - |
| Iron, Fe | 0.550 mg | - | - |
| Magnesium, Mg | 31.000 mg | - | - |
| Phosphorus, P | 220.000 mg | - | - |
| Potassium, K | 259.000 mg | - | - |
| Sodium, Na | 39.000 mg | - | - |
| Zinc, Zn | 0.670 mg | - | - |
| Copper, Cu | 0.051 mg | - | - |
| Manganese, Mn | 0.240 mg | - | - |
| Selenium, Se | 12.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.800 mg | - | - |
| Thiamin | 0.058 mg | - | - |
| Riboflavin | 0.063 mg | - | - |
| Niacin | 2.300 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.117 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 2.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 70.000 IU | - | - |
| Vitamin A, RAE | 21.000 mcg_RAE | - | - |
| Retinol | 21.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.118 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.018 g | - | - |
| Saturated fatty acids 16:0 | 0.078 g | - | - |
| Saturated fatty acids 18:0 | 0.018 g | - | - |
| Fatty acids, total monounsaturated | 0.157 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.056 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.079 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.013 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.005 g | - | - |
| Fatty acids, total polyunsaturated | 0.202 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.033 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.014 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.074 g | - | - |
| Cholesterol | 39.000 mg | - | - |
| Tryptophan | 0.216 g | - | - |
| Threonine | 0.844 g | - | - |
| Isoleucine | 0.887 g | - | - |
| Leucine | 1.565 g | - | - |
| Lysine | 1.768 g | - | - |
| Methionine | 0.570 g | - | - |
| Cystine | 0.206 g | - | - |
| Phenylalanine | 0.752 g | - | - |
| Tyrosine | 0.650 g | - | - |
| Valine | 0.992 g | - | - |
| Arginine | 1.152 g | - | - |
| Histidine | 0.567 g | - | - |
| Alanine | 1.165 g | - | - |
| Aspartic acid | 1.972 g | - | - |
| Glutamic acid | 2.875 g | - | - |
| Glycine | 0.924 g | - | - |
| Proline | 0.681 g | - | - |
| Serine | 0.786 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
