Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tuna, fresh, skipjack, raw
    Nutrition facts

    Scientifical name: Euthynnus pelamis (L.)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 198.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.580 g--
    Energy103.000 kcal--
    Energy431.000 kj--
    Protein22.000 g--
    Total lipid (fat)1.010 g--
    Ash1.300 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca29.000 mg--
    Iron, Fe1.250 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P222.000 mg--
    Potassium, K407.000 mg--
    Sodium, Na37.000 mg--
    Zinc, Zn0.820 mg--
    Copper, Cu0.086 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.033 mg--
    Riboflavin0.100 mg--
    Niacin15.400 mg--
    Pantothenic acid0.420 mg--
    Vitamin B-60.850 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-121.900 mcg--
    Vitamin A, IU52.000 IU--
    Vitamin A, RAE16.000 mcg_RAE--
    Retinol16.000 mcg--
    Fatty acids, total saturated0.328 g--
    Saturated fatty acids 14:00.040 g--
    Saturated fatty acids 16:00.233 g--
    Saturated fatty acids 18:00.055 g--
    Fatty acids, total monounsaturated0.190 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.036 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.131 g--
    Monounsaturated fatty acids 20:10.017 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.006 g--
    Fatty acids, total polyunsaturated0.315 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:40.004 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.026 g--
    Polyunsaturated fatty acids 20:5 n-30.071 g--
    Polyunsaturated fatty acids 22:5 n-30.013 g--
    Polyunsaturated fatty acids 22:6 n-30.185 g--
    Cholesterol47.000 mg--
    Tryptophan0.246 g--
    Threonine0.964 g--
    Isoleucine1.014 g--
    Leucine1.788 g--
    Lysine2.020 g--
    Methionine0.651 g--
    Cystine0.236 g--
    Phenylalanine0.859 g--
    Tyrosine0.743 g--
    Valine1.133 g--
    Arginine1.316 g--
    Histidine0.648 g--
    Alanine1.331 g--
    Aspartic acid2.253 g--
    Glutamic acid3.284 g--
    Glycine1.056 g--
    Proline0.778 g--
    Serine0.898 g--


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