Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Buckwheat
    Nutrition facts

    Scientifical name: Fagopyrum esculentum Moench
    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.750 g--
    Energy343.000 kcal--
    Energy1435.000 kj--
    Protein13.250 g--
    Total lipid (fat)3.400 g--
    Ash2.100 g--
    Carbohydrate, by difference71.500 g--
    Dietary Fiber10.000 g--
    Calcium, Ca18.000 mg--
    Iron, Fe2.200 mg--
    Magnesium, Mg231.000 mg--
    Phosphorus, P347.000 mg--
    Potassium, K460.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn2.400 mg--
    Copper, Cu1.100 mg--
    Manganese, Mn1.300 mg--
    Selenium, Se8.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.101 mg--
    Riboflavin0.425 mg--
    Niacin7.020 mg--
    Pantothenic acid1.233 mg--
    Vitamin B-60.210 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.741 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.035 g--
    Saturated fatty acids 10:00.018 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.025 g--
    Saturated fatty acids 16:00.450 g--
    Saturated fatty acids 18:00.047 g--
    Fatty acids, total monounsaturated1.040 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.988 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.012 g--
    Fatty acids, total polyunsaturated1.039 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.961 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.078 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.192 g--
    Threonine0.506 g--
    Isoleucine0.498 g--
    Leucine0.832 g--
    Lysine0.672 g--
    Methionine0.172 g--
    Cystine0.229 g--
    Phenylalanine0.520 g--
    Tyrosine0.241 g--
    Valine0.678 g--
    Arginine0.982 g--
    Histidine0.309 g--
    Alanine0.748 g--
    Aspartic acid1.133 g--
    Glutamic acid2.046 g--
    Glycine1.031 g--
    Proline0.507 g--
    Serine0.685 g--
    Alcohol, ethyl---


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