Health / Nutrition Facts DataBase / Nut and Seed Products

    Nuts, beechnuts, dried
    Nutrition facts

    Scientifical name: Fagus spp.
    Food category: Nut and Seed Products
    Refuse name: Shells
    Refuse (percent): 39%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.600 g--
    Energy576.000 kcal--
    Energy2410.000 kj--
    Protein6.200 g--
    Total lipid (fat)50.000 g--
    Ash3.700 g--
    Carbohydrate, by difference33.500 g--
    Calcium, Ca1.000 mg--
    Iron, Fe2.460 mg--
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K1017.000 mg--
    Sodium, Na38.000 mg--
    Zinc, Zn0.360 mg--
    Copper, Cu0.670 mg--
    Manganese, Mn1.341 mg--
    Vitamin C, total ascorbic acid15.500 mg--
    Thiamin0.304 mg--
    Riboflavin0.371 mg--
    Niacin0.877 mg--
    Pantothenic acid0.925 mg--
    Vitamin B-60.684 mg--
    Folate, total113.000 mcg--
    Folic acid---
    Folate, food113.000 mcg--
    Folate, DFE113.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated5.719 g--
    Saturated fatty acids 14:00.063 g--
    Saturated fatty acids 16:03.569 g--
    Saturated fatty acids 18:01.183 g--
    Fatty acids, total monounsaturated21.892 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.287 g--
    Monounsaturated fatty acids 18:1 undifferentiated18.849 g--
    Monounsaturated fatty acids 20:12.757 g--
    Fatty acids, total polyunsaturated20.089 g--
    Polyunsaturated fatty acids 18:2 undifferentiated18.390 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.700 g--
    Cholesterol---
    Tryptophan0.069 g--
    Threonine0.221 g--
    Isoleucine0.245 g--
    Leucine0.367 g--
    Lysine0.367 g--
    Methionine0.146 g--
    Cystine0.197 g--
    Phenylalanine0.262 g--
    Tyrosine0.172 g--
    Valine0.346 g--
    Arginine0.443 g--
    Histidine0.172 g--
    Alanine0.414 g--
    Aspartic acid1.071 g--
    Glutamic acid0.800 g--
    Glycine0.319 g--
    Proline0.326 g--
    Serine0.310 g--


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