Health / Nutrition Facts DataBase / Legumes and Legume Products

    Falafel, home-prepared
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 17.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water34.620 g--
    Energy333.000 kcal--
    Energy1393.000 kj--
    Protein13.310 g--
    Total lipid (fat)17.800 g--
    Ash2.430 g--
    Carbohydrate, by difference31.840 g--
    Calcium, Ca54.000 mg--
    Iron, Fe3.420 mg--
    Magnesium, Mg82.000 mg--
    Phosphorus, P192.000 mg--
    Potassium, K585.000 mg--
    Sodium, Na294.000 mg--
    Zinc, Zn1.500 mg--
    Copper, Cu0.258 mg--
    Manganese, Mn0.691 mg--
    Selenium, Se1.000 mcg--
    Vitamin C, total ascorbic acid1.600 mg--
    Thiamin0.146 mg--
    Riboflavin0.166 mg--
    Niacin1.044 mg--
    Pantothenic acid0.292 mg--
    Vitamin B-60.125 mg--
    Folate, total93.000 mcg--
    Folic acid15.000 mcg--
    Folate, food78.000 mcg--
    Folate, DFE104.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU13.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated2.383 g--
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:01.782 g--
    Saturated fatty acids 18:00.529 g--
    Fatty acids, total monounsaturated10.171 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.095 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.670 g--
    Monounsaturated fatty acids 20:10.042 g--
    Fatty acids, total polyunsaturated4.160 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.495 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.111 g--
    Cholesterol---
    Tryptophan0.134 g--
    Threonine0.492 g--
    Isoleucine0.567 g--
    Leucine0.944 g--
    Lysine0.856 g--
    Methionine0.187 g--
    Cystine0.183 g--
    Phenylalanine0.707 g--
    Tyrosine0.339 g--
    Valine0.562 g--
    Arginine1.280 g--
    Histidine0.364 g--
    Alanine0.573 g--
    Aspartic acid1.531 g--
    Glutamic acid2.341 g--
    Glycine0.567 g--
    Proline0.545 g--
    Serine0.667 g--


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