Health / Nutrition Facts DataBase / Fast Foods

    Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 103.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.760 g43.190 g44.300 g
    Energy264.000 kcal--
    Energy1103.000 kj--
    Protein11.910 g10.980 g13.390 g
    Total lipid (fat)9.510 g8.390 g10.870 g
    Ash2.230 g1.870 g2.560 g
    Carbohydrate, by difference32.580 g--
    Dietary Fiber1.700 g--
    Sugars, total4.020 g3.160 g5.320 g
    Sucrose0.110 g-0.440 g
    Glucose (dextrose)1.010 g0.510 g1.490 g
    Fructose1.200 g0.880 g1.760 g
    Lactose0.230 g0.070 g0.320 g
    Maltose1.340 g1.070 g1.670 g
    Galactose0.130 g0.100 g0.160 g
    Starch25.490 g23.790 g27.810 g
    Calcium, Ca177.000 mg134.000 mg233.000 mg
    Iron, Fe2.140 mg1.960 mg2.340 mg
    Magnesium, Mg24.000 mg21.000 mg28.000 mg
    Phosphorus, P212.000 mg187.000 mg231.000 mg
    Potassium, K154.000 mg138.000 mg170.000 mg
    Sodium, Na535.000 mg454.000 mg632.000 mg
    Zinc, Zn1.370 mg1.150 mg1.610 mg
    Copper, Cu0.119 mg0.091 mg0.132 mg
    Manganese, Mn0.317 mg0.298 mg0.338 mg
    Selenium, Se24.500 mcg13.300 mcg31.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.340 mg0.166 mg0.453 mg
    Riboflavin0.502 mg0.215 mg1.225 mg
    Niacin3.277 mg3.064 mg3.552 mg
    Pantothenic acid0.352 mg0.180 mg0.450 mg
    Vitamin B-60.120 mg0.116 mg0.122 mg
    Folate, total93.000 mcg77.000 mcg108.000 mcg
    Folic acid52.000 mcg45.000 mcg60.000 mcg
    Folate, food40.000 mcg--
    Folate, DFE129.000 mcg_DFE--
    Choline, total16.400 mg14.800 mg18.200 mg
    Betaine27.800 mg18.300 mg37.900 mg
    Vitamin B-120.550 mcg0.400 mcg0.710 mcg
    Vitamin B-12, added---
    Vitamin A, IU316.000 IU--
    Vitamin A, RAE67.000 mcg_RAE--
    Retinol61.000 mcg54.000 mcg72.000 mcg
    Vitamin E (alpha-tocopherol)0.830 mg0.570 mg1.140 mg
    Vitamin E, added---
    Tocopherol, beta0.050 mg0.040 mg0.060 mg
    Tocopherol, gamma1.190 mg1.050 mg1.340 mg
    Tocopherol, delta0.340 mg0.330 mg0.360 mg
    Vitamin D---
    Vitamin K (phylloquinone)6.700 mcg5.400 mcg7.700 mcg
    Fatty acids, total saturated4.221 g--
    Saturated fatty acids 4:00.175 g--
    Saturated fatty acids 6:00.034 g--
    Saturated fatty acids 8:00.062 g0.056 g0.069 g
    Saturated fatty acids 10:00.145 g0.129 g0.159 g
    Saturated fatty acids 12:00.167 g0.146 g0.187 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.590 g0.499 g0.662 g
    Saturated fatty acids 15:00.060 g0.052 g0.067 g
    Saturated fatty acids 16:02.016 g1.738 g2.250 g
    Saturated fatty acids 17:00.038 g0.033 g0.046 g
    Saturated fatty acids 18:00.904 g0.867 g0.965 g
    Saturated fatty acids 20:00.018 g0.016 g0.022 g
    Saturated fatty acids 22:00.010 g0.009 g0.012 g
    Saturated fatty acids 24:0--0.001 g
    Fatty acids, total monounsaturated2.352 g--
    Monounsaturated fatty acids 14:10.045 g0.036 g0.053 g
    Monounsaturated fatty acids 15:10.001 g-0.005 g
    Monounsaturated fatty acids 16:1 undifferentiated0.104 g0.080 g0.132 g
    Monounsaturated fatty acids 17:10.008 g-0.020 g
    Monounsaturated fatty acids 18:1 undifferentiated2.175 g1.835 g2.350 g
    Monounsaturated fatty acids 20:10.018 g0.014 g0.021 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.702 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.420 g1.248 g1.590 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.169 g0.150 g0.198 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.156 g0.145 g0.167 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:40.033 g0.026 g0.042 g
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g-0.003 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.010 g0.010 g0.011 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol21.000 mg18.000 mg26.000 mg
    Tryptophan0.128 g--
    Threonine0.410 g--
    Isoleucine0.564 g--
    Leucine1.139 g--
    Lysine0.770 g--
    Methionine0.264 g--
    Cystine0.163 g--
    Phenylalanine0.664 g--
    Tyrosine0.522 g--
    Valine0.720 g--
    Arginine0.486 g--
    Histidine0.355 g--
    Alanine0.419 g--
    Aspartic acid0.839 g--
    Glutamic acid3.535 g--
    Glycine0.341 g--
    Proline1.357 g--
    Serine0.700 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta66.000 mcg54.000 mcg72.000 mcg
    Carotene, alpha3.000 mcg-11.000 mcg
    Cryptoxanthin, beta---
    Lycopene196.000 mcg39.000 mcg314.000 mcg
    Lutein + zeaxanthin27.000 mcg--


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