Health / Nutrition Facts DataBase / Fast Foods

    Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 106.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.410 g42.090 g44.900 g
    Energy272.000 kcal--
    Energy1139.000 kj--
    Protein12.000 g11.360 g12.630 g
    Total lipid (fat)10.990 g10.220 g12.420 g
    Ash2.270 g2.160 g2.380 g
    Carbohydrate, by difference31.330 g--
    Dietary Fiber1.500 g0.900 g2.300 g
    Sugars, total3.180 g2.600 g3.660 g
    Sucrose---
    Glucose (dextrose)0.670 g0.370 g0.940 g
    Fructose0.790 g0.420 g1.080 g
    Lactose0.380 g0.070 g0.740 g
    Maltose1.230 g0.940 g1.420 g
    Galactose0.130 g0.100 g0.160 g
    Starch24.820 g23.980 g26.400 g
    Calcium, Ca186.000 mg148.000 mg224.000 mg
    Iron, Fe2.300 mg1.620 mg2.960 mg
    Magnesium, Mg24.000 mg21.000 mg27.000 mg
    Phosphorus, P216.000 mg202.000 mg225.000 mg
    Potassium, K157.000 mg147.000 mg164.000 mg
    Sodium, Na533.000 mg432.000 mg607.000 mg
    Zinc, Zn1.380 mg1.270 mg1.520 mg
    Copper, Cu0.110 mg0.104 mg0.116 mg
    Manganese, Mn0.315 mg0.276 mg0.359 mg
    Selenium, Se27.800 mcg17.800 mcg35.600 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.354 mg0.228 mg0.440 mg
    Riboflavin0.265 mg0.245 mg0.275 mg
    Niacin3.490 mg2.967 mg4.250 mg
    Pantothenic acid0.442 mg0.231 mg0.570 mg
    Vitamin B-60.058 mg0.049 mg0.075 mg
    Folate, total106.000 mcg90.000 mcg118.000 mcg
    Folic acid66.000 mcg58.000 mcg77.000 mcg
    Folate, food40.000 mcg--
    Folate, DFE152.000 mcg_DFE--
    Choline, total16.600 mg14.200 mg19.200 mg
    Betaine27.300 mg18.600 mg39.300 mg
    Vitamin B-120.560 mcg0.430 mcg0.790 mcg
    Vitamin B-12, added---
    Vitamin A, IU332.000 IU--
    Vitamin A, RAE75.000 mcg_RAE--
    Retinol71.000 mcg67.000 mcg74.000 mcg
    Vitamin E (alpha-tocopherol)0.820 mg0.740 mg0.890 mg
    Vitamin E, added---
    Tocopherol, beta0.060 mg0.050 mg0.070 mg
    Tocopherol, gamma2.090 mg1.250 mg2.740 mg
    Tocopherol, delta0.620 mg0.390 mg0.790 mg
    Vitamin D---
    Vitamin K (phylloquinone)10.000 mcg6.100 mcg17.000 mcg
    Fatty acids, total saturated4.679 g--
    Saturated fatty acids 4:00.220 g--
    Saturated fatty acids 6:00.042 g--
    Saturated fatty acids 8:00.066 g0.060 g0.071 g
    Saturated fatty acids 10:00.154 g0.137 g0.170 g
    Saturated fatty acids 12:00.178 g0.156 g0.196 g
    Saturated fatty acids 14:00.620 g0.533 g0.712 g
    Saturated fatty acids 15:00.063 g0.054 g0.072 g
    Saturated fatty acids 16:02.252 g2.027 g2.564 g
    Saturated fatty acids 17:00.041 g0.037 g0.048 g
    Saturated fatty acids 18:01.005 g0.922 g1.112 g
    Saturated fatty acids 20:00.022 g0.020 g0.027 g
    Saturated fatty acids 22:00.017 g0.012 g0.020 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated2.934 g--
    Monounsaturated fatty acids 14:10.048 g0.039 g0.059 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.116 g0.097 g0.140 g
    Monounsaturated fatty acids 17:10.007 g-0.020 g
    Monounsaturated fatty acids 18:1 undifferentiated2.738 g2.576 g2.866 g
    Monounsaturated fatty acids 20:10.025 g0.021 g0.029 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.389 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.906 g1.534 g2.448 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.249 g0.183 g0.314 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.179 g0.176 g0.183 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:40.044 g0.030 g0.050 g
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.011 g0.010 g0.012 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol24.000 mg19.000 mg29.000 mg
    Tryptophan0.131 g--
    Threonine0.399 g--
    Isoleucine0.555 g--
    Leucine1.084 g--
    Lysine0.807 g--
    Methionine0.287 g--
    Cystine0.260 g--
    Phenylalanine0.678 g--
    Tyrosine0.488 g--
    Valine0.703 g--
    Arginine0.634 g--
    Histidine0.328 g--
    Alanine0.374 g--
    Aspartic acid0.847 g--
    Glutamic acid3.723 g--
    Glycine0.371 g--
    Proline1.437 g--
    Serine0.767 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta56.000 mcg54.000 mcg58.000 mcg
    Carotene, alpha4.000 mcg-11.000 mcg
    Cryptoxanthin, beta---
    Lycopene172.000 mcg66.000 mcg233.000 mcg
    Lutein + zeaxanthin22.000 mcg--


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