Health / Nutrition Facts DataBase / Fast Foods

    Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 63.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water40.870 g39.250 g43.300 g
    Energy304.000 kcal--
    Energy1272.000 kj--
    Protein14.170 g12.290 g16.230 g
    Total lipid (fat)15.680 g13.250 g16.990 g
    Ash2.740 g2.480 g3.250 g
    Carbohydrate, by difference26.540 g--
    Dietary Fiber2.000 g--
    Sugars, total3.080 g2.520 g3.850 g
    Sucrose0.200 g-0.770 g
    Glucose (dextrose)0.810 g0.510 g0.940 g
    Fructose0.810 g0.590 g0.900 g
    Lactose0.340 g0.070 g0.630 g
    Maltose0.730 g0.510 g0.910 g
    Galactose0.170 g0.070 g0.250 g
    Starch20.460 g17.700 g23.700 g
    Calcium, Ca300.000 mg238.000 mg422.000 mg
    Iron, Fe0.830 mg0.510 mg1.450 mg
    Magnesium, Mg25.000 mg22.000 mg28.000 mg
    Phosphorus, P286.000 mg245.000 mg303.000 mg
    Potassium, K175.000 mg160.000 mg184.000 mg
    Sodium, Na581.000 mg455.000 mg783.000 mg
    Zinc, Zn1.630 mg1.250 mg2.120 mg
    Copper, Cu0.124 mg0.082 mg0.164 mg
    Manganese, Mn0.236 mg0.210 mg0.265 mg
    Selenium, Se28.400 mcg21.100 mcg35.400 mcg
    Vitamin C, total ascorbic acid0.100 mg-0.400 mg
    Thiamin0.256 mg0.086 mg0.469 mg
    Riboflavin0.204 mg0.110 mg0.305 mg
    Niacin2.029 mg0.850 mg5.345 mg
    Pantothenic acid0.301 mg0.139 mg0.425 mg
    Vitamin B-60.082 mg0.076 mg0.089 mg
    Folate, total96.000 mcg85.000 mcg107.000 mcg
    Folic acid56.000 mcg49.000 mcg66.000 mcg
    Folate, food40.000 mcg--
    Folate, DFE135.000 mcg_DFE--
    Choline, total18.900 mg17.000 mg20.400 mg
    Betaine20.400 mg13.900 mg33.200 mg
    Vitamin B-120.800 mcg0.710 mcg0.870 mcg
    Vitamin B-12, added---
    Vitamin A, IU446.000 IU--
    Vitamin A, RAE100.000 mcg_RAE--
    Retinol93.000 mcg77.000 mcg116.000 mcg
    Vitamin E (alpha-tocopherol)1.290 mg0.680 mg1.780 mg
    Vitamin E, added---
    Tocopherol, beta0.060 mg0.040 mg0.070 mg
    Tocopherol, gamma2.520 mg1.050 mg3.540 mg
    Tocopherol, delta0.880 mg0.350 mg1.390 mg
    Vitamin K (phylloquinone)9.700 mcg5.600 mcg15.800 mcg
    Fatty acids, total saturated6.932 g--
    Saturated fatty acids 4:00.220 g--
    Saturated fatty acids 6:00.042 g--
    Saturated fatty acids 8:00.102 g0.080 g0.120 g
    Saturated fatty acids 10:00.237 g0.192 g0.274 g
    Saturated fatty acids 12:00.273 g0.223 g0.318 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.956 g0.817 g1.078 g
    Saturated fatty acids 15:00.096 g0.077 g0.109 g
    Saturated fatty acids 16:03.330 g3.015 g3.669 g
    Saturated fatty acids 17:00.062 g0.050 g0.068 g
    Saturated fatty acids 18:01.566 g1.397 g1.697 g
    Saturated fatty acids 20:00.030 g0.020 g0.036 g
    Saturated fatty acids 22:00.020 g0.009 g0.029 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated4.561 g--
    Monounsaturated fatty acids 14:10.074 g0.062 g0.084 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.160 g0.132 g0.185 g
    Monounsaturated fatty acids 17:10.013 g-0.030 g
    Monounsaturated fatty acids 18:1 undifferentiated4.287 g3.285 g5.745 g
    Monounsaturated fatty acids 20:10.027 g0.018 g0.035 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.932 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.220 g1.455 g3.164 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.220 g0.102 g0.378 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.423 g0.378 g0.467 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:40.052 g0.047 g0.057 g
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.001 g-0.002 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.016 g0.011 g0.021 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol35.000 mg28.000 mg41.000 mg
    Tryptophan0.146 g--
    Threonine0.514 g--
    Isoleucine0.657 g--
    Leucine1.335 g--
    Lysine0.962 g--
    Methionine0.320 g--
    Cystine0.200 g--
    Phenylalanine0.776 g--
    Tyrosine0.605 g--
    Valine0.845 g--
    Arginine0.554 g--
    Histidine0.361 g--
    Alanine0.462 g--
    Aspartic acid1.101 g--
    Glutamic acid3.994 g--
    Glycine0.355 g--
    Proline1.639 g--
    Serine0.868 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta80.000 mcg68.000 mcg94.000 mcg
    Carotene, alpha3.000 mcg-11.000 mcg
    Cryptoxanthin, beta---
    Lycopene321.000 mcg174.000 mcg499.000 mcg
    Lutein + zeaxanthin30.000 mcg--


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