Health / Nutrition Facts DataBase / Fast Foods

    Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 106.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water42.270 g40.850 g44.980 g
    Energy284.000 kcal--
    Energy1187.000 kj--
    Protein12.430 g12.110 g12.930 g
    Total lipid (fat)12.490 g10.810 g14.380 g
    Ash2.410 g2.250 g2.520 g
    Carbohydrate, by difference30.400 g--
    Dietary Fiber1.800 g1.500 g2.100 g
    Sugars, total3.020 g2.420 g3.390 g
    Sucrose0.010 g-0.030 g
    Glucose (dextrose)0.620 g0.340 g0.860 g
    Fructose0.720 g0.380 g0.970 g
    Lactose0.370 g0.070 g0.770 g
    Maltose1.200 g0.910 g1.350 g
    Galactose0.110 g0.080 g0.130 g
    Starch24.130 g22.300 g25.480 g
    Calcium, Ca160.000 mg138.000 mg201.000 mg
    Iron, Fe2.180 mg1.650 mg2.600 mg
    Magnesium, Mg25.000 mg22.000 mg27.000 mg
    Phosphorus, P204.000 mg197.000 mg215.000 mg
    Potassium, K171.000 mg163.000 mg176.000 mg
    Sodium, Na617.000 mg492.000 mg692.000 mg
    Zinc, Zn1.440 mg1.250 mg1.570 mg
    Copper, Cu0.119 mg0.116 mg0.121 mg
    Manganese, Mn0.334 mg0.316 mg0.368 mg
    Selenium, Se29.100 mcg19.800 mcg36.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.307 mg0.160 mg0.389 mg
    Riboflavin0.274 mg0.242 mg0.301 mg
    Niacin3.687 mg3.321 mg3.975 mg
    Pantothenic acid0.469 mg0.323 mg0.600 mg
    Vitamin B-60.093 mg0.068 mg0.107 mg
    Folate, total103.000 mcg91.000 mcg111.000 mcg
    Folic acid57.000 mcg52.000 mcg65.000 mcg
    Folate, food46.000 mcg--
    Folate, DFE143.000 mcg_DFE--
    Choline, total24.800 mg18.700 mg28.900 mg
    Betaine28.400 mg17.300 mg40.300 mg
    Vitamin B-120.620 mcg0.460 mcg0.840 mcg
    Vitamin B-12, added---
    Vitamin A, IU282.000 IU--
    Vitamin A, RAE61.000 mcg_RAE--
    Retinol56.000 mcg44.000 mcg66.000 mcg
    Vitamin E (alpha-tocopherol)0.870 mg0.810 mg0.920 mg
    Vitamin E, added---
    Tocopherol, beta0.060 mg0.050 mg0.060 mg
    Tocopherol, gamma2.090 mg1.130 mg3.020 mg
    Tocopherol, delta0.650 mg0.340 mg0.940 mg
    Vitamin D---
    Vitamin K (phylloquinone)11.500 mcg5.900 mcg21.500 mcg
    Fatty acids, total saturated4.977 g--
    Saturated fatty acids 4:00.220 g--
    Saturated fatty acids 6:00.042 g--
    Saturated fatty acids 8:00.055 g0.047 g0.061 g
    Saturated fatty acids 10:00.126 g0.113 g0.138 g
    Saturated fatty acids 12:00.145 g0.132 g0.158 g
    Saturated fatty acids 14:00.551 g0.531 g0.563 g
    Saturated fatty acids 15:00.056 g0.051 g0.060 g
    Saturated fatty acids 16:02.522 g2.274 g2.726 g
    Saturated fatty acids 17:00.050 g0.043 g0.059 g
    Saturated fatty acids 18:01.174 g0.997 g1.290 g
    Saturated fatty acids 20:00.022 g0.019 g0.027 g
    Saturated fatty acids 22:00.014 g0.009 g0.017 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated3.762 g--
    Monounsaturated fatty acids 14:10.046 g0.042 g0.049 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.176 g0.148 g0.202 g
    Monounsaturated fatty acids 17:10.009 g-0.028 g
    Monounsaturated fatty acids 18:1 undifferentiated3.467 g2.925 g3.757 g
    Monounsaturated fatty acids 20:10.044 g0.032 g0.056 g
    Monounsaturated fatty acids 22:1 undifferentiated0.021 g0.010 g0.030 g
    Fatty acids, total polyunsaturated2.408 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.090 g1.557 g2.898 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.265 g0.177 g0.352 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.177 g0.177 g0.177 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.003 g-0.005 g
    Polyunsaturated fatty acids 18:40.036 g0.007 g0.060 g
    Polyunsaturated fatty acids 20:2 n-6 c,c0.015 g0.008 g0.022 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.018 g0.014 g0.022 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol28.000 mg25.000 mg32.000 mg
    Tryptophan0.113 g--
    Threonine0.367 g--
    Isoleucine0.488 g--
    Leucine0.989 g--
    Lysine0.699 g--
    Methionine0.255 g--
    Cystine0.271 g--
    Phenylalanine0.606 g--
    Tyrosine0.415 g--
    Valine0.609 g--
    Arginine0.493 g--
    Histidine0.321 g--
    Alanine0.412 g--
    Aspartic acid0.789 g--
    Glutamic acid3.413 g--
    Glycine0.395 g--
    Proline1.247 g--
    Serine0.671 g--
    Hydroxyproline0.010 g-0.019 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta53.000 mcg44.000 mcg67.000 mcg
    Carotene, alpha4.000 mcg-11.000 mcg
    Cryptoxanthin, beta2.000 mcg-5.000 mcg
    Lycopene60.000 mcg36.000 mcg102.000 mcg
    Lutein + zeaxanthin23.000 mcg--


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