Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 217.0
| Water | 44.900 g | 44.480 g | 45.680 g |
| Energy | 282.000 kcal | - | - |
| Energy | 1182.000 kj | - | - |
| Protein | 15.950 g | 14.470 g | 17.420 g |
| Total lipid (fat) | 14.070 g | 13.700 g | 15.000 g |
| Ash | 2.080 g | 1.960 g | 2.270 g |
| Carbohydrate, by difference | 22.990 g | - | - |
| Dietary Fiber | 0.200 g | 0.200 g | 0.200 g |
| Sugars, total | 2.970 g | 2.890 g | 3.030 g |
| Sucrose | - | - | - |
| Glucose (dextrose) | 0.820 g | 0.770 g | 0.870 g |
| Fructose | 0.860 g | 0.760 g | 0.900 g |
| Lactose | 0.370 g | 0.320 g | 0.420 g |
| Maltose | 0.920 g | 0.800 g | 1.040 g |
| Galactose | - | - | - |
| Starch | 17.580 g | 17.250 g | 17.970 g |
| Calcium, Ca | 93.000 mg | 80.000 mg | 110.000 mg |
| Iron, Fe | 2.060 mg | 2.020 mg | 2.150 mg |
| Magnesium, Mg | 22.000 mg | 21.000 mg | 23.000 mg |
| Phosphorus, P | 204.000 mg | 172.000 mg | 235.000 mg |
| Potassium, K | 145.000 mg | 133.000 mg | 157.000 mg |
| Sodium, Na | 530.000 mg | 486.000 mg | 565.000 mg |
| Zinc, Zn | 2.210 mg | 1.740 mg | 2.570 mg |
| Copper, Cu | 0.337 mg | 0.240 mg | 0.400 mg |
| Manganese, Mn | 0.188 mg | 0.170 mg | 0.220 mg |
| Selenium, Se | 25.100 mcg | 23.300 mcg | 27.300 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.236 mg | 0.212 mg | 0.260 mg |
| Riboflavin | 0.255 mg | 0.196 mg | 0.297 mg |
| Niacin | 3.355 mg | 3.020 mg | 3.570 mg |
| Pantothenic acid | 0.765 mg | 0.740 mg | 0.791 mg |
| Vitamin B-6 | 0.132 mg | 0.102 mg | 0.144 mg |
| Folate, total | 47.000 mcg | 41.000 mcg | 53.000 mcg |
| Folic acid | 38.000 mcg | 35.000 mcg | 44.000 mcg |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 73.000 mcg_DFE | - | - |
| Choline, total | 82.200 mg | - | - |
| Betaine | 10.400 mg | - | - |
| Vitamin B-12 | 1.270 mcg | 0.970 mcg | 1.480 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 306.000 IU | - | - |
| Vitamin A, RAE | 83.000 mcg_RAE | - | - |
| Retinol | 81.000 mcg | 56.000 mcg | 101.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.550 mg | 0.490 mg | 0.620 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.030 mg | 0.020 mg | 0.030 mg |
| Tocopherol, gamma | 1.140 mg | 0.720 mg | 1.460 mg |
| Tocopherol, delta | 0.460 mg | 0.290 mg | 0.620 mg |
| Vitamin K (phylloquinone) | 3.400 mcg | 2.200 mcg | 4.300 mcg |
| Fatty acids, total saturated | 5.419 g | - | - |
| Saturated fatty acids 4:0 | 0.018 g | - | - |
| Saturated fatty acids 6:0 | 0.011 g | - | - |
| Saturated fatty acids 8:0 | 0.070 g | 0.050 g | 0.080 g |
| Saturated fatty acids 10:0 | 0.082 g | 0.060 g | 0.100 g |
| Saturated fatty acids 12:0 | 0.092 g | 0.070 g | 0.110 g |
| Saturated fatty acids 14:0 | 0.512 g | 0.480 g | 0.580 g |
| Saturated fatty acids 15:0 | 0.062 g | 0.060 g | 0.070 g |
| Saturated fatty acids 16:0 | 3.062 g | 2.860 g | 3.280 g |
| Saturated fatty acids 17:0 | 0.092 g | 0.080 g | 0.110 g |
| Saturated fatty acids 18:0 | 1.382 g | 1.310 g | 1.460 g |
| Saturated fatty acids 20:0 | 0.030 g | 0.010 g | 0.040 g |
| Saturated fatty acids 22:0 | 0.002 g | - | 0.010 g |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 4.997 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.152 g | 0.130 g | 0.180 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.332 g | 0.280 g | 0.390 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.480 g | 4.000 g | 4.900 g |
| Monounsaturated fatty acids 20:1 | 0.032 g | 0.030 g | 0.040 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.849 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.500 g | 1.130 g | 1.790 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.145 g | 0.100 g | 0.170 g |
| Polyunsaturated fatty acids 18:4 | 0.045 g | - | 0.060 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.030 g | 0.010 g | 0.040 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.025 g | 0.010 g | 0.030 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.057 g | 0.050 g | 0.060 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.025 g | 0.020 g | 0.040 g |
| Polyunsaturated fatty acids 22:6 n-3 | 0.022 g | 0.020 g | 0.030 g |
| Cholesterol | 130.000 mg | 123.000 mg | 139.000 mg |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 20.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 4.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 151.000 mcg | - | - |
