Fast foods, bagel, with ham, egg, and cheese
Nutrition facts
Food category: Fast Foods
Refuse (percent): 0%
Usual serving weight: 191.0
| Water | 46.440 g | 45.420 g | 47.500 g |
| Energy | 253.000 kcal | - | - |
| Energy | 1057.000 kj | - | - |
| Protein | 13.970 g | 13.770 g | 14.160 g |
| Total lipid (fat) | 9.680 g | 9.000 g | 10.100 g |
| Ash | 2.490 g | 2.420 g | 2.560 g |
| Carbohydrate, by difference | 27.430 g | - | - |
| Dietary Fiber | 0.200 g | 0.200 g | 0.200 g |
| Sugars, total | 3.650 g | 1.890 g | 4.660 g |
| Sucrose | 0.120 g | 0.070 g | 0.250 g |
| Glucose (dextrose) | 1.170 g | 0.620 g | 1.480 g |
| Fructose | 0.960 g | 0.230 g | 1.300 g |
| Lactose | 0.440 g | 0.290 g | 0.600 g |
| Maltose | 0.960 g | 0.670 g | 1.200 g |
| Galactose | - | - | - |
| Starch | 17.190 g | 15.950 g | 18.380 g |
| Calcium, Ca | 97.000 mg | 89.000 mg | 104.000 mg |
| Iron, Fe | 2.170 mg | 1.960 mg | 2.320 mg |
| Magnesium, Mg | 21.000 mg | 20.000 mg | 22.000 mg |
| Phosphorus, P | 208.000 mg | 192.000 mg | 221.000 mg |
| Potassium, K | 137.000 mg | 123.000 mg | 160.000 mg |
| Sodium, Na | 659.000 mg | 567.000 mg | 752.000 mg |
| Zinc, Zn | 1.250 mg | 1.150 mg | 1.370 mg |
| Copper, Cu | 0.229 mg | 0.111 mg | 0.293 mg |
| Manganese, Mn | 0.197 mg | 0.170 mg | 0.228 mg |
| Selenium, Se | 26.400 mcg | 23.800 mcg | 31.500 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.372 mg | 0.335 mg | 0.443 mg |
| Riboflavin | 0.316 mg | 0.181 mg | 0.496 mg |
| Niacin | 3.150 mg | 3.000 mg | 3.300 mg |
| Pantothenic acid | 0.759 mg | 0.740 mg | 0.789 mg |
| Vitamin B-6 | 0.077 mg | 0.064 mg | 0.088 mg |
| Folate, total | 68.000 mcg | 39.000 mcg | 73.000 mcg |
| Folic acid | 46.000 mcg | 31.000 mcg | 63.000 mcg |
| Folate, food | 22.000 mcg | - | - |
| Folate, DFE | 101.000 mcg_DFE | - | - |
| Choline, total | 98.300 mg | - | - |
| Betaine | 11.000 mg | - | - |
| Vitamin B-12 | 0.730 mcg | 0.690 mcg | 0.760 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 352.000 IU | - | - |
| Vitamin A, RAE | 97.000 mcg_RAE | - | - |
| Retinol | 95.000 mcg | 78.000 mcg | 129.000 mcg |
| Vitamin E (alpha-tocopherol) | 0.610 mg | 0.470 mg | 0.730 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.030 mg | 0.020 mg | 0.030 mg |
| Tocopherol, gamma | 1.050 mg | 0.850 mg | 1.230 mg |
| Tocopherol, delta | 0.420 mg | 0.270 mg | 0.540 mg |
| Vitamin K (phylloquinone) | 2.900 mcg | 2.300 mcg | 3.800 mcg |
| Fatty acids, total saturated | 4.121 g | - | - |
| Saturated fatty acids 4:0 | 0.020 g | - | - |
| Saturated fatty acids 6:0 | 0.012 g | - | - |
| Saturated fatty acids 8:0 | 0.088 g | 0.070 g | 0.100 g |
| Saturated fatty acids 10:0 | 0.102 g | 0.080 g | 0.120 g |
| Saturated fatty acids 12:0 | 0.120 g | 0.100 g | 0.130 g |
| Saturated fatty acids 14:0 | 0.452 g | 0.370 g | 0.510 g |
| Saturated fatty acids 15:0 | 0.050 g | 0.040 g | 0.060 g |
| Saturated fatty acids 16:0 | 2.277 g | 2.150 g | 2.460 g |
| Saturated fatty acids 17:0 | 0.037 g | 0.030 g | 0.040 g |
| Saturated fatty acids 18:0 | 0.952 g | 0.890 g | 1.070 g |
| Saturated fatty acids 20:0 | 0.010 g | 0.010 g | 0.010 g |
| Saturated fatty acids 22:0 | - | - | - |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 2.992 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.067 g | 0.060 g | 0.080 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.165 g | 0.160 g | 0.170 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.740 g | 2.610 g | 2.960 g |
| Monounsaturated fatty acids 20:1 | 0.020 g | 0.020 g | 0.020 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.749 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.397 g | 1.290 g | 1.530 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.135 g | 0.120 g | 0.150 g |
| Polyunsaturated fatty acids 18:4 | 0.042 g | 0.040 g | 0.050 g |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.040 g | 0.040 g | 0.040 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.010 g | 0.010 g | 0.010 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.057 g | 0.050 g | 0.060 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.030 g | 0.020 g | 0.050 g |
| Polyunsaturated fatty acids 22:6 n-3 | 0.037 g | 0.030 g | 0.040 g |
| Cholesterol | 127.000 mg | 115.000 mg | 138.000 mg |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 18.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 4.000 mcg | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 141.000 mcg | - | - |
