Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, biscuit, with egg and ham
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 192.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.600 g--
    Energy230.000 kcal--
    Energy962.000 kj--
    Protein10.640 g--
    Total lipid (fat)14.080 g--
    Ash2.310 g--
    Carbohydrate, by difference16.370 g--
    Dietary Fiber0.400 g--
    Sugars, total2.200 g--
    Calcium, Ca115.000 mg--
    Iron, Fe2.370 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P165.000 mg--
    Potassium, K166.000 mg--
    Sodium, Na720.000 mg--
    Zinc, Zn1.160 mg--
    Copper, Cu0.072 mg--
    Manganese, Mn0.159 mg--
    Selenium, Se19.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.350 mg--
    Riboflavin0.310 mg--
    Niacin1.040 mg--
    Pantothenic acid0.870 mg--
    Vitamin B-60.140 mg--
    Folate, total34.000 mcg--
    Folic acid17.000 mcg--
    Folate, food17.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Choline, total97.000 mg--
    Betaine19.300 mg--
    Vitamin B-120.620 mcg--
    Vitamin B-12, added---
    Vitamin A, IU224.000 IU--
    Vitamin A, RAE61.000 mcg_RAE--
    Retinol59.000 mcg--
    Vitamin E (alpha-tocopherol)1.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.600 mcg--
    Fatty acids, total saturated3.080 g--
    Saturated fatty acids 4:00.015 g--
    Saturated fatty acids 6:00.009 g--
    Saturated fatty acids 8:00.007 g--
    Saturated fatty acids 10:00.014 g--
    Saturated fatty acids 12:00.015 g--
    Saturated fatty acids 14:00.075 g--
    Saturated fatty acids 16:02.043 g--
    Saturated fatty acids 18:00.890 g--
    Fatty acids, total monounsaturated5.710 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.168 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.530 g--
    Monounsaturated fatty acids 20:10.012 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated4.010 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.691 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.243 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.061 g--
    Polyunsaturated fatty acids 20:5 n-30.002 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.016 g--
    Cholesterol156.000 mg--
    Tryptophan0.142 g--
    Threonine0.456 g--
    Isoleucine0.521 g--
    Leucine0.863 g--
    Lysine0.722 g--
    Methionine0.281 g--
    Cystine0.196 g--
    Phenylalanine0.519 g--
    Tyrosine0.383 g--
    Valine0.564 g--
    Arginine0.620 g--
    Histidine0.311 g--
    Alanine0.556 g--
    Aspartic acid0.907 g--
    Glutamic acid1.974 g--
    Glycine0.439 g--
    Proline0.620 g--
    Serine0.575 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta14.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta3.000 mcg--
    Lycopene---
    Lutein + zeaxanthin108.000 mcg--


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