Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, biscuit, with ham
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 113.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water28.400 g--
    Energy342.000 kcal--
    Energy1431.000 kj--
    Protein11.850 g--
    Total lipid (fat)16.300 g--
    Ash4.700 g--
    Carbohydrate, by difference38.750 g--
    Dietary Fiber0.700 g--
    Sugars, total1.970 g--
    Calcium, Ca142.000 mg--
    Iron, Fe2.410 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P490.000 mg--
    Potassium, K174.000 mg--
    Sodium, Na1268.000 mg--
    Zinc, Zn1.460 mg--
    Copper, Cu0.032 mg--
    Manganese, Mn0.320 mg--
    Selenium, Se17.100 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.450 mg--
    Riboflavin0.280 mg--
    Niacin3.080 mg--
    Pantothenic acid0.360 mg--
    Vitamin B-60.120 mg--
    Folate, total34.000 mcg--
    Folic acid27.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE53.000 mcg_DFE--
    Choline, total40.800 mg--
    Betaine26.800 mg--
    Vitamin B-120.030 mcg--
    Vitamin B-12, added---
    Vitamin A, IU118.000 IU--
    Vitamin A, RAE27.000 mcg_RAE--
    Retinol25.000 mcg--
    Vitamin E (alpha-tocopherol)1.230 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.700 mcg--
    Fatty acids, total saturated10.096 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.363 g--
    Saturated fatty acids 10:00.346 g--
    Saturated fatty acids 12:02.997 g--
    Saturated fatty acids 14:01.280 g--
    Saturated fatty acids 16:02.357 g--
    Saturated fatty acids 18:02.644 g--
    Fatty acids, total monounsaturated4.277 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.182 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.064 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.918 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.808 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.081 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.029 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol22.000 mg--
    Tryptophan0.147 g--
    Threonine0.481 g--
    Isoleucine0.513 g--
    Leucine0.937 g--
    Lysine0.818 g--
    Methionine0.289 g--
    Cystine0.196 g--
    Phenylalanine0.547 g--
    Tyrosine0.400 g--
    Valine0.533 g--
    Arginine0.680 g--
    Histidine0.382 g--
    Alanine0.604 g--
    Aspartic acid0.957 g--
    Glutamic acid2.558 g--
    Glycine0.549 g--
    Proline0.794 g--
    Serine0.533 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta20.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin5.000 mcg--


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