Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 228.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water46.560 g--
    Energy285.000 kcal--
    Energy1192.000 kj--
    Protein13.040 g--
    Total lipid (fat)15.470 g--
    Ash1.630 g--
    Carbohydrate, by difference23.300 g--
    Calcium, Ca74.000 mg--
    Iron, Fe2.070 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P153.000 mg--
    Potassium, K171.000 mg--
    Sodium, Na404.000 mg--
    Zinc, Zn1.810 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.120 mg--
    Selenium, Se17.300 mcg--
    Vitamin C, total ascorbic acid1.200 mg--
    Thiamin0.250 mg--
    Riboflavin0.190 mg--
    Niacin3.660 mg--
    Pantothenic acid0.280 mg--
    Vitamin B-60.120 mg--
    Folate, total40.000 mcg--
    Folic acid25.000 mcg--
    Folate, food15.000 mcg--
    Folate, DFE58.000 mcg_DFE--
    Vitamin B-120.910 mcg--
    Vitamin A, IU163.000 IU--
    Vitamin E (alpha-tocopherol)0.870 mg--
    Fatty acids, total saturated5.600 g--
    Saturated fatty acids 6:00.102 g--
    Saturated fatty acids 8:00.028 g--
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.447 g--
    Saturated fatty acids 16:03.034 g--
    Saturated fatty acids 18:01.641 g--
    Fatty acids, total monounsaturated5.543 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.457 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.931 g--
    Monounsaturated fatty acids 20:10.043 g--
    Fatty acids, total polyunsaturated2.792 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.465 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.285 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.043 g--
    Cholesterol41.000 mg--
    Tryptophan0.164 g--
    Threonine0.482 g--
    Isoleucine0.558 g--
    Leucine1.023 g--
    Lysine0.949 g--
    Methionine0.286 g--
    Cystine0.139 g--
    Phenylalanine0.558 g--
    Tyrosine0.440 g--
    Valine0.661 g--
    Arginine0.728 g--
    Histidine0.402 g--
    Alanine0.652 g--
    Aspartic acid0.989 g--
    Glutamic acid2.615 g--
    Glycine0.705 g--
    Proline0.949 g--
    Serine0.511 g--


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